Kathryn Nicolai

First This

Health EN ↓ Odcinki: 237

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Autor

Kathryn Nicolai

Kategoria

Health

Ostatni odcinek

2 lis 2026

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Odcinki

Sitting With Fear 02.11.2026 10:56

Feeling is Being 26.10.2026 10:24

Let’s be friends, body.   Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠ On the Street Where You Live ⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠ Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠ Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign-...

Descriptive vs Prescriptive 19.10.2026 10:43

Am I prescribing a “should” or describing a “how”?   Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠ On the Street Where You Live ⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠ Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠ Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠...

Savoring 12.10.2026 11:09

 Let’s focus on awareness and savoring.   Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠ On the Street Where You Live ⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠ Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠ Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for mo...

I Got Nothin' 05.10.2026 10:21

You can show up with nothing and that’s still enough.   Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠ On the Street Where You Live ⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠ Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠ Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens...

Learning to Stay (20-Minute Music Meditation) 28.09.2026 20:45

Learning to Stay (15-Minute Relaxing Meditation) 21.09.2026 16:00

Learning to Stay (10-Minute Music Meditation) 14.09.2026 10:45

A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.

Learning to Stay (5-Minute Music Meditation) 07.09.2026 5:55

A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.

Control 31.08.2026 11:15

Penny on the Track 24.08.2026 11:24

Breathe In, Not Up 17.08.2026 11:07

Space for [ ] 10.08.2026 10:57

The Platinum Rule 03.08.2026 11:17

Three Good Things 27.07.2026 10:34

Emotional Completion 20.07.2026 10:13

The Lights in Your House 13.07.2026 9:43

Non-Grasping 06.07.2026 10:46

Too Hot to Handle 29.06.2026 10:45

Hey, That's Nice 22.06.2026 10:34

Zip It 15.06.2026 10:53