The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Nikki: Hi! Can you please help me in deciding if I should use the pork liver DAO enzyme or the pea version? I need to run the Big5 but waiting on funds. I have been dealing with histamine intolerance(random hi...

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Sam: Hi Doc, Thank you for everything you do to help everyone! I've heard a few biohackers describe taking over 100 supplements a day. Is there a number where even if all the supplements ar...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:   Pasta Sauce For Tomato Sensitivity (product review) Your Optimal Range May Not Be The Normal Range (tip of the week) GLP-1 Medications & PET Scan Results (research) Emerging Technology For Vision Loss (research)     For all the details tune in to today's Cabral C...

What if some of the effects of aging could eventually be reversed rather than simply slowed down?     Scientists are making new discoveries around cellular aging and tissue damage that could change the way we think about longevity and rejuvenation.     On today's show, I'm breaking down some of the latest research into biological age reversal and what these findings could mean for the future of he...

Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation.     But simply adding more protein to your diet doesn't automatically mean you'll lose more body fat. The right amount, timing, and overall balance can make a big difference in your results.     On today's show, I'm breaking down the "protein paradox" and why increasing protein c...

A personalized health program can make all the difference when you're working toward better health, wellness, and longevity.     When you're dealing with ongoing health concerns, it can be easy to jump from one diet, supplement, or practitioner to another without knowing what's actually working.     On today's show, I'm breaking down the framework I've used throughout my years in practice to help...

What if your future could look completely different from your life today?     It's easy to keep planning for the future based on the life you're already living, even when parts of it no longer feel fulfilling or aligned with what you truly want.     On today's show, I'm breaking down the Odyssey Plan, a simple exercise designed to help you step outside your current circumstances, challenge your as...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matthew: Hi Dr. Cabral-I just listened to your podcasts on the Berberine and cancer studies. Thank you for bringing it to us. I was curious if the same results could be seen with Dihydro berberine. I saw the c...

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Susie: My son is level 1 ASD. He is very high functioning and attends mainstream school. His main issue is his rigid thinking which leads to mis-reading situations and this has a great impa...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Green Banana Flour (product review) Genetics vs. Environment (tip of the week) Prostate Cancer & Pharmaceuticals (research) Soil Bacteria & Serotonin (research)     For all the details tune in to today's Cabral Concept 3892 – Enjoy the show and let me know what...

How fit do you really need to be to support a longer, healthier life?     New research is bringing more attention to the connection between physical fitness and longevity, and there's more to this relationship than body weight or how much you can lift.     On today's show, I'm breaking down what the latest research can tell us about fitness, aging, and long-term health.     I'll also share why car...

The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed.     There are several everyday factors that can cause temporary changes on the scale, and understanding what's really behind those fluctuations can help you better interpret your progress.     On today's show, I'm breaking down why you can suddenly weigh three t...

Hair loss can be frustrating, especially when many of the current approaches focus on managing the problem rather than addressing what may be happening at the follicle level.     New research is exploring some fascinating possibilities for supporting hair regrowth by looking at the biology of the hair follicle in a different way.     On today's show, I'm breaking down a recent study that generated...

Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track.     There are a few simple daily activities that can help you feel more energized, focused, and connected while continuing to move toward the things that matter most.     On today's show, I'm sharing five simple things you can make...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: I was wondering what the minimum amount of gluten and minimum amount of days is to eat before taking a celiac test. I heard only 2 weeks instead of 6 will work. I get bad brain fog so can't take the...

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Dana:   I'm a 42 year old woman in perimenopause. During the middle part of my cycle, around when ovulation should be happening, I notice that my urine has a very strong smell compared to t...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     OS-01 Face Rich Cream (product review) Your Health History Leaves Clues (tip of the week) New Flu Strain (research) Yellow 5 Food Dye (research)       For all the details tune in to today's Cabral Concept 3885 – Enjoy the show and let me know what you thought!...

The carbohydrates you eat may have more to do with your waistline than you think.     Resistant starch is a unique type of carbohydrate that may affect how your body processes food, supports gut health, and manages blood sugar.     On today's show, I'm breaking down the research behind resistant starch and what it may mean for visceral fat and metabolic health.     I'll also share some simple ways...

Could the timing of your carbohydrates be just as important as how many you eat?     If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them.     On today's show, I'm breaking down some interesting research on carbohydrates and exercise, along with why the timing of your nut...

We all experience stress, but sometimes the effects can go far beyond simply feeling overwhelmed.     Your body has its own way of telling you when it's under too much pressure, and some of those signals can be easy to overlook.     On today's show, I'm breaking down some of the physical ways an overloaded nervous system can show up in everyday life, even when you may not realize just how much str...

It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier.     But how much of that worry is really helping you move forward?     On today's show, I'm sharing some of the mindset shifts that have helped me worry less, navigate uncertainty, and create more peace of mind in everyday life.     We'll take a look at why our minds can make situa...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   John: Hey doc ! Huge fan I'm 50 year old male and have thinning hair I've been taking your hair support for a few years what other products do you recommend I don't see any on your resource page . Thanks     ...

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:     Liam: I am planning to train for a marathon here in a few months. What insight do you have as far as balancing mTOR and AMPK during training? Obviously, mTOR is crucial for building strong...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Suja Greens Juice (product review) Longevity Is the Byproduct of Daily Choices (tip of the week) Triglycerides, Glucose & Cognitive Decline (research) Hobbies & Brain Health (research)     For all the details tune in to today's Cabral Concept 3878 – Enjoy the s...

You can find thousands of supplement recommendations online, but how do you know what your body actually needs?     Many people choose supplements based on trends, but there are really only two reasons to take them.     On today's show, I'm breaking down these two categories, why correcting foundational health issues should come first, and how testing can help identify what your body actually need...