Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Episodes
Non-Grasping
06.07.2026
10:46
Too Hot to Handle
29.06.2026
10:45
Hey, That's Nice
22.06.2026
10:34
Zip It
15.06.2026
10:53
Each Moment
08.06.2026
11:24
Number 3
01.06.2026
10:40
A Generous Eye
25.05.2026
10:43
The Touch of Your Clothes
18.05.2026
10:50
Blankness
11.05.2026
10:37
Loving Kindness For Everyone
04.05.2026
10:39
I Wish I Could Show You
27.04.2026
10:20
Yup, Those Are Thoughts
20.04.2026
9:45
Sitting in Your Own Fire
13.04.2026
10:41
Say Less
06.04.2026
10:15
More Than You Can Chew
30.03.2026
10:51
No Opinion
23.03.2026
10:51
Meet the Day Without Bracing
16.03.2026
11:27
Froglessness
09.03.2026
10:52
Narrow to the Next Step
02.03.2026
11:13
Hang On With Me
23.02.2026
10:54
Over-Explaining
16.02.2026
10:56
Self-Compassion
09.02.2026
11:06
Solidarity Sit
30.01.2026
10:33
Meditation For Putting Your Phone Down 26.01.2026 10:07
Ask these three questions when you find yourself mindlessly on your phone.
Breathing School: Ujjayi Breath
19.01.2026
11:31
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