Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Whether it’s excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems. 0:00 How to stop bloating and farting 0:42 Stomach acid and gas 2:02 SIBO and gas 2:59 SIFO 4:02 Foods that contribute to SIBO 4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low st...

The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses continue to rise. 0:00 The chronic disease epidemic 1:03 Diabetes, cholesterol, and hypertension diagnosis 1:18 Hypertension diagnosis changes 1:41 Cholesterol guidelines changes 2:17 Diabetes and prediabetes 2:48 Overdiagnosis controversy 4:34 Does ov...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9   Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below t...

Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back. 0:00 Recurrent gout symptoms 0:11 Foods that cause gout 0:42 Underlying causes of gout 1:43 Fructose and gout flares 3:15 Hidden glucose and insulin 3:49 Gut health and gout 6:04 Gout attack on keto 7:02 How to lower uric acid 7...

Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting your immune system and overall health. 0:00 Cancer cells 2:54 How cancer develops 4:36 Traditional cancer research vs. epigenetics 5:59 More cancer facts 6:57 Prolonged fasting and cancer prevention 7:17 Cancer and your immune system 8:24 Cancer and v...

Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits. 0:00 No eating before bed 0:24 Growth hormone and sleep quality 1:36 Insulin and growth hormone 2:49 More growth hormone benefits 3:35 The importance of deep sleep 4:35 Fasting and growth hormone 5:33 Melatonin for better sleep 6:05 Sna...

Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plus several tips to lower blood pressure naturally. 0:00 How to lower blood pressure fast 0:38 The vagus nerve and hypertension 1:18 Second technique to lower blood pressure 1:46 What causes hypertensio...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9   Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below t...

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints 5:35 How to stop knee pain 5:46 Turmeric for arthritis 6:14 Vitami...

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health. 0:00 Introduction: What is dementia? 0:42 How to not get dementia 3:03 Stomach acid and dementia signs 5:40 DHA to improve cognitive function 7:20 Aluminum and brain function 9:45 Gum health and de...

Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days. 0:00 How to stop ringing in ears 1:50 Testing for hearing problems 2:17 What is tinnitus? 2:45 What causes ringing in ears? 3:38 Insulin resistance and tinnitus 4:31 Ringing in ears and blood suga...

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being. 0:00 Seed oils explained 0:51 Linoleic acid 2:10 Oxidized oils 3:15 What seed oils do to your body 3:55 Seed oil controversy 4:52 Seed oil dangers 5:35 Cholesterol myths 7:10 Omega-6 fats and ome...

Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment. 0:00 Why your high blood pressure won’t go down 0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency a...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9   Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below t...

What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. 0:00 Fasting day by day 1:03 mTOR fasting 1:57 Fasting day 1 2:26 Sodium while fasting 3:32 Day 2 fasting 5:10 Autophagy benefits day 3 7:47 Prolonged fasting benefits day 4 9:24 5 days of fasting results...

Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been led to believe. 0:00 Is LDL bad? 0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol 2:37 Advanced lipid profile test 3:57 Cholesterol research 6:39 Cholesterol and heart disease prevention 1...

Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally. 0:00 Aging and memory loss 0:51 The stages of cognitive decline 1:30 Memory loss begins 2:15 PET scan to assess memory p...

Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief. 0:00 Digital eye strain 0:25 Myopia in children 1:18 Computer eye strain hour by hour 3:25 Sunlight and your eyes 6:15 Peripheral vision and digital eye strain 6:43 Nearsightedn...

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring! 0:00 Introduction: Walking for brain health 0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9   Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below t...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9   Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below t...

Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours. 0:00 Restless legs at night 0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome 1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral d...

These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain 0:49 Cervical flexion stretches for neck pain 2:26 Neck rotation for neck muscle pain 3:36 Neck extension and flexion 4:38 Benefits of natural neck pain remedies...

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast! 1:01 What causes a fatty liver? 3:00 Fatty liver symptoms 4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver 7:28 C...

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance. 0:00 The diet that reverses diabetes naturally 0:23 Can you reverse diabetes? 1:38 Insulin resistance and prediabetes 5:09 High blood sugar explained 6:08 Side effects of type 2 diabetes 6:47 How to rev...