Swolenormous

The Daily Swole

Health EN ↓ 3104 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Be sure to visit the podcast's website and support the creator: swolenormousx.com

Author

Swolenormous

Episodes

#3813 - Pretty Girl Kept FARTING In The Gym 14.10.2026 1:06:52

Topics include: Epic class feedback, Rate My Meal that I want to SMASH, nausea during leg workouts, weekly calorie deficits vs daily, carb cycling, training splits (whats missing?), and epic stories. All links: Swolenormous Links

#3812 - The Vegetarian Betrayal 12.10.2026 1:28:40

Topics include: New to gym listen to this, pec strains/tears, tendons & ligaments, 2 on/1 off, cardio, NEW RELEASES & more! All links: Swolenormous Links

#3811 - Standards & Limits 11.10.2026 4:07

Enjoy today's Swoleosophy. https://swolenormous.com

#3810 - Are You Just A Lazy Beesh? 11.10.2026 3:40

Enjoy today's Swoleosophy. https://swolenormous.com

#3809 - Nazi Barbie Loves Carrots 10.10.2026 42:37

Topics include: A Barbie "scandal" strikes, carrots are running wild and we discuss all sorts of shenanigans on this Swole After Dark episode. All links: Swolenormous Links

#3808 - Extreme October Diet Fail 08.10.2026 42:16

Topics include: creatine, relationships, progressive overload, tracking workouts, and more! All links: Swolenormous Links

#3807 - Trick Or Treating For Babies 07.10.2026 40:48

Topics include: creatine, GTTFG, extra skin, wife in the fam, finding money in a gym parking lot, trick or treating for babies and more! All links: Swolenormous Links

#3806 - The Tale Of The Greedy Beef Man 06.10.2026 54:13

Topics include: muh thyroid, hack squat vs barbell squat, hungry AF, trying to lose 200 lbs, Rick & Morty trainer, swapping dumbbells b/c of rude member and more! All links: Swolenormous Links

#3805 - I've Been Pretending To Be Vegan (w/ New Releases) 05.10.2026 1:05:17

Topics include: Dropping 30 pounds, lifting for running, biceps, building muscle at 38, 4 day bodybuilding split, pretending to be a vegan, and new merch and releases! All links: Swolenormous Links

#3802 - Help, My Girlfriend Keeps On Getting Fatter! 03.10.2026 54:20

Topics include: Weight loss and strength output, busy mom's in a deficit, stress hormones, PPL at 51 years old, belly fat, diets in relationships causing stress, and more! All links: Swolenormous Links

#3801 - My Sister Is Ugly AF 01.10.2026 54:19

Topics include: Ribeyes, home gyms, gyms at work, lazy beeches, fat from medication, getting back into the gym, eating all the junk food your wife buys (weird), and more! All links: Swolenormous Links

#3800 - Happy Signature Series Day! 30.09.2026 47:07

Topics include: P3S19 is LIVE (link below), massive weight loss, avocado problems, negative effects of stress, WAY too much chest work, Amazon takes the juice and more! GET YOUR SIG SERIES TODAY ONLY!: https://swolenormousx.com/signature All links: Swolenormous Links

#3799 - Cancelling My Wife's Gym Membership 29.09.2026 33:10

Topics include: training frequency, training time, training through pain, negative friends and more. All links: Swolenormous Links

#3798 - Rocko's Modern Lift 28.09.2026 50:00

New merch now available! Plus other topics in today's episode include: beast exercises, no support from friends/family, preacher curls, burnout/lacking energy, taking a date to the gym, a sabotaging mother and more! All links: Swolenormous Links

#3797 - Standards Over Convenience | Swoleosophy 27.09.2026 1:18

When sh*t goes sideways for a moment, do you fall apart? All links: Swolenormous Links

#3796 - Build To Become | Swoleosophy 26.09.2026 1:08

Who do you want to be in 5 years? All links: Swolenormous Links

#3795 - Round Table #99 25.09.2026 1:07

Today's episode is a private live call for members only. Join us, click the link below. All links: Swolenormous Links

#3794 - Is Being A Vegetarian A Deal-Breaker? 24.09.2026 1:37:04

In today's episode we discuss deficit training, warmup exercises, dysmorphia, hip mobility, high reps vs lower, nordic curls, and some epic stories and fun times. Great show. All links: Swolenormous Links

#3793 - Dumped Because Of My Personal Trainer 23.09.2026 1:09:43

In today's episode we discuss doing cardio IN A TRUCK (wut?), knee pain, tracking your lifts, getting a bicep peak, shoulder pain, sugar cravings and more! All links: Swolenormous Links

#3792 - She's Just Not That Into You 22.09.2026 1:19:35

In today's episode we discuss energy drinks, plateaus, winter coping strategies and much much more. All links: Swolenormous Links

#3791 - My Girlfriend Is Fat And Eats Honey Nuts 21.09.2026 1:29:00

In today's episode we discuss training the lats with different angles, new releases and new merch, bench press, post-workouts, late night training and more. All links: Swolenormous Links

#3790 - No Plan B 20.09.2026 1:47

There is none, so stop looking for it. All links: Swolenormous Links

#3789 - Moving Forward 19.09.2026 1:36

There is no other option. All links: Swolenormous Links

#3788 - My Boyfriend Is Forcing Me To Diet 18.09.2026 1:01:56

Massive weight loss from Chris, steak is on so many plates and we love it, post workout meals, farmer's carry, high protein meals, training splits, and stories and struggles between partners and friends trying to make gains! All links: Swolenormous Links

#3787 - STOP BUYING ME PASTRIES! 17.09.2026 1:12:32

Lots of content in today's episode, covering carbohydrates, carb loading, proper recovery, Lacy memorial posts, Round Table updates and some absurd stories that outline exactly what to avoid in life that's for sure. All links: Swolenormous Links