Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Meditation For Putting Your Phone Down 26.01.2026 10:07
Ask these three questions when you find yourself mindlessly on your phone.
Most Things Don't Matter 12.01.2026 10:22
Mantra: No Emergency.
Actually, I Can 05.01.2026 10:35
Big emotions serve a purpose.
Quiet Company 29.12.2025 11:08
A gentle reminder that silence is not a void.
Relax To Baseline 22.12.2025 10:10
"Relaxation is who you are, anxiety is who you think you are supposed to be."
Effort and Ease 15.12.2025 10:51
Hold it lightly.
Enough For Now 08.12.2025 10:24
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
When There is Grief 01.12.2025 10:37
A grounding, compassionate meditation for anyone carrying something heavy.
Levels of Awareness 24.11.2025 10:18
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
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