Kathryn Nicolai

First This

Health EN ↓ Odcinki: 237

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Autor

Kathryn Nicolai

Kategoria

Health

Ostatni odcinek

2 lis 2026

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Odcinki

Blankness 11.05.2026 10:37

Loving Kindness For Everyone 04.05.2026 10:39

I Wish I Could Show You 27.04.2026 10:20

Yup, Those Are Thoughts 20.04.2026 9:45

Sitting in Your Own Fire 13.04.2026 10:41

Say Less 06.04.2026 10:15

More Than You Can Chew 30.03.2026 10:51

No Opinion 23.03.2026 10:51

Meet the Day Without Bracing 16.03.2026 11:27

Froglessness 09.03.2026 10:52

Narrow to the Next Step 02.03.2026 11:13

Hang On With Me 23.02.2026 10:54

Over-Explaining 16.02.2026 10:56

Self-Compassion 09.02.2026 11:06

Solidarity Sit 30.01.2026 10:33

Meditation For Putting Your Phone Down 26.01.2026 10:07

Ask these three questions when you find yourself mindlessly on your phone.

Breathing School: Ujjayi Breath 19.01.2026 11:31

Most Things Don't Matter 12.01.2026 10:22

Mantra: No Emergency.

Actually, I Can 05.01.2026 10:35

Big emotions serve a purpose.

Quiet Company 29.12.2025 11:08

A gentle reminder that silence is not a void.

Relax To Baseline 22.12.2025 10:10

"Relaxation is who you are, anxiety is who you think you are supposed to be."

Effort and Ease 15.12.2025 10:51

Hold it lightly.

Enough For Now 08.12.2025 10:24

The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

When There is Grief 01.12.2025 10:37

A grounding, compassionate meditation for anyone carrying something heavy.

Levels of Awareness 24.11.2025 10:18

Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.