Weight Loss For Women 40+

Most people have shit goals, literally just surface level nonsense that they're not motivated to achieve. So let's not have one of those and set a true goal this time. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more...

Carbs get such as bashing from uneducated people so let's clear up the confusion and go through why you CAN lose weight while eating carbs. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out...

Just because you eat healthy and cut out "bad" food doesn't mean you'll see results. To be honest, it's not even that big of a deal if you want to lose weight. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn m...

There is 1 issue that plagues those who are unsuccessful with their weight loss and it's not the food. Tune in to find out what that is. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an...

Are you the person that's 100% or nothing? Then let's break down how to master your mind and control your weight. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form h...

This one is for the beginners and those starting fresh in Jan. A nice and simple plan to kick off the year and avoid that awful all or nothing mindset. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program: ...

Losing weight should be a temporary endeavour though many people never beat the cycle.. why? Are they just destined to ride the rollercoaster for good or are they lacking something? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify...

Expectations around weekly weight loss can be quite varied so today I'm setting it straight. Tune in to find out what is actually to be expected vs. fantasy land. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our...

New Year new me is fast approaching and 90% of people will fail yet again at sticking to this resolution. So let's break down how to not be that person this year and actually stick to your guns. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HE...

I'm getting in early with the post Christmas mindset for fat loss and I promise it's way easier than you might think. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application fo...

It's Christmas time but that's no reason to freak out.. it's just another day. Like it doesn't come around every year! But let's break down how to be successful anyways. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Link...

In this day and age everyone is busy, no one has "free time". So how much time does it actually take to lose weight each week? Let's find out in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn mor...

Just eating healthy and trying harder won't equal results for most people. Effort done incorrectly will always end in failure. Effort in the right direction means progress. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more...

Not everyone should lose -1kg per week but I'll run through why and also how to do it regardless in today's episode. Enjoy! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an applicat...

Tracking calories is a ball ache, I know! But so is not seeing fat loss when you're putting in a boat load of effort. So which would you rather? But we'll dive deeper today as to why people track calories and still see no progress. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes...

Your feelings have nothing to do with weight loss. Happy clients hit their goal weight and so do unhappy clients. How you feel about yourself or what needs to be done is irrelevant. It's very simple, if you do the right actions you get the result. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rati...

Some fitness gurus have made weight loss out to be this weird process that has to be followed in order to see results. But does it have to be that complicated? Let's unpack it in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotif...

We've talked to thousands and thousands of people over the years and there is a clear distinction between the successful and unsuccessful people. We'll go over those differences in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on...

The benefit from having a team of coaches is that we transform so many bodies each month. So today we're going through a few results, especially from our newest clients. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more ab...

Today I'm talking about a lady that just joined the VIP Program and some of her struggles which we'll help her overcome. This might even sound like you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP P...

You can do everything right on your weight loss plan and still not lose weight that week, crazy! So should your focus be the result at the end of the week or something else maybe? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn m...

Want to lose weight without the cravings? Then get your damn protein in check. Let's roll through how to nail protein targets for fat loss. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out...

Let's be honest, you're the way you are because of the habits you have, good or bad. Even the bad habits are there because we like them. So how do we get from where we are to where we want to be without hating the process? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rati...

Today I'm doing a summary of the last 100 episodes and giving you the birds eye view of a successful fat loss strategy for women 40+, enjoy! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill ou...

If you're not losing weight BUT you're walking less than 5,000 steps per day then that's naughty. Weight loss isn't magic, it requires output. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Pro...