Josh Humphris

Weight Loss For Women 40+

Health EN ↓ 410 episodes

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

Author

Josh Humphris

Episodes

#235 - Do You Even Know Why You Want To Lose Weight? 17.03.2025 10:34

Losing weight isn't the goal, what you get when you lose the weight is the goal. Food for thought.. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Faceb...

#234 - Is Sleep Even Important For Fat Loss? 17.03.2025 13:01

Sleep.. the hidden gem of fat loss. Are you getting enough of it to aid your fat loss attempts? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Facebook grou...

#233 - What Are The Pillars Of Fat Loss Success? 12.03.2025 11:55

Weight loss isn't about doing some things perfectly, it's about doing multiple things above average. Listen in to find out more! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an app...

#232 - Are You The Main Character In Your Life? 12.03.2025 12:51

Main character energy is what we chasing but are you really the main person in your story? If not, it'll be hard to see results. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an applica...

#231 - It's Raining So Can You Still Lose Weight? 09.03.2025 9:42

Time for some hard truth, rain doesn't stop weight loss. Let's get some solutions in place so you can win regardless of the weather. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an...

#230 - Who Should Do Weight Loss Coaching? 05.03.2025 10:09

Some people believe weight loss programs are for people that need to lose 20kg+ but I've had clients that only want to lose 1-2kg join the program so let's crack this nut open and see what's inside. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on...

#229 - Is Accountability Necessary To Lose Weight? 03.03.2025 11:24

At work we have a boat load of accountability but how much do you have in your personal life? Do you crush it at work and fail at your personal goals? Maybe there is a reason why, tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify ...

#228 - Is Sugar Really A Big Problem? 03.03.2025 10:38

"Sugar is bad"... but is it? There are some confusions around the topic and how much you should eat in a day so let's break that down today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: ...

#227 - Are You Feeding The Loser Coward? 27.02.2025 11:54

There are two versions within all of us, the loser coward and the confident winner. Which one are you feeding? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join ou...

#226 - Restrictive Diets For Weight Loss 24.02.2025 11:23

I'm not against anyone losing some weight, most people are just doing the best with what they've got but is there a better path than doing a restrictive diet? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our...

#225 - Your Hormones & Weight Gain 21.02.2025 11:46

We're talking hormones, menopause and that damn stubborn weight around the mid section! Tune in to find out more. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here...

#224 - You Can Give Up But What Does That Look Like? 19.02.2025 9:14

Giving up is common for most people BUT are you willing to settle with these weight issues for the rest of your life? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here...

#223 - Are PT's Good Investments For Fat Loss? 19.02.2025 11:35

Personal Trainers aren't bad at all but when it comes to losing weight it may not be the most cost effective path to take. I'll explain more in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more abo...

#222 - Food That Works For Mums 18.02.2025 9:16

It's not just about the perfect macros, it also has to fit how your family eats. If you're eating differently to your family, you're going to fail so let's not even try that approach. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify H...

#221 - The Cost ($) of Good And Bad Habits 17.02.2025 15:07

All habits cost money, good or bad. Reducing bad habit spending might even free up some finances to spend on good habits. Tune in to find out what I mean. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program...

#220 - Are High Intensity Workouts Good For You? 12.02.2025 12:31

We've all seen the F45 workouts and the crazy group training sessions but are they really that beneficial for women 40+? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application for...

#219 - How Important Is Accountability Really? 10.02.2025 12:29

Everyone asks for accountability but is it really that important for your fat loss progress? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Facebook group f...

#218 - Is MINDSET Really That Important? 10.02.2025 12:40

Apologies for the crappy audio today but it's all about mindset and just how important it really is. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Face...

#217 - Exercise For Women 40+ 06.02.2025 11:25

There are 50 different types of exercise a human can do BUT which is best for women over 40? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join...

#216 - Most Women Struggle With These 3 Issues Before Working With Us 30.01.2025 12:21

After talking to 10,000+ women over 40 in the past 6yrs, there are 3 issues that 99.9% of them have in common. Do you too? Listen in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill o...

#215 - Mindset Isn't The Missing Piece 29.01.2025 8:43

Everyone guru is talking about mindset these days but is that really what you're missing? Listen in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here J...

#214 - Is Coaching Really For You? 27.01.2025 11:32

Coaching isn't for everyone but it is for a select few people, is that you? Listen to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Facebook...

#213 - Are You Skeptical About Coaching? 24.01.2025 12:05

We're skeptical about everything new till we've done it.. so how do you overcome that? You don't, you move ahead regardless and find out later if it worked or not. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more...

#212 - How Much Is Too Much Carbs? 22.01.2025 9:44

Everyone has an opinion on carbs but really how many should you eat per day? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Facebook gr...

#211 - Don't Start Another Plan Unless It Has This Criteria 20.01.2025 16:25

There are 100 different ways to lose weight but most plans are full of holes that lead to you eventually putting the weight back on. So if you want to avoid that trap, make sure your next plan has these 5 successful pieces, listen in to find out what they are. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5...