Josh Humphris

Weight Loss For Women 40+

Health EN ↓ 410 episodes

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

Author

Josh Humphris

Episodes

#260 - Not Consistent With Your Workouts? 14.05.2025 10:19

How many times have you said you were going to workout today and you didn't do it? Well let's solve the problem, listen in for a solution. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill...

#259 - Do You Have A Slow Metabolism? 13.05.2025 9:36

Low energy, not feeling motivated, decreased appetite, weight gain? These are some signs that you have a low metabolism. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form he...

#258 - Only Put Your Weight On In The Last 10yrs? 12.05.2025 10:36

There are two main categories of ladies that I talk to, those that have been facing weight issues their whole life and those facing them just recently. The latter is the focus today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Lear...

#257 - Excuses Only Hurt You... 07.05.2025 11:50

I'm guilty of using a few excuses myself in the past but really did they help me get closer to my goal? Well you know the answer, so if you're constantly giving excuses then let's look at a remedy. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on...

#256 - We're Talking Binge Eating Cures 04.05.2025 10:34

Do you have a binge eating problem? Then this episode has been made especially for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Facebook group for mo...

#255 - Winning The Weekend While Losing Weight 04.05.2025 10:40

Weekends bring a lot of people unstuck when trying to lose weight so we're solving the problem in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form...

#254 - Does Alcohol Affect Weight Loss? 29.04.2025 10:23

Alcohol is a topic not really talked about much when it comes to weight loss, so let's get a better understanding today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application for...

#253 - Keeping Weight Loss Family Friendly 28.04.2025 10:39

Being a busy working mum means you probably can't do the single 25yr old girl program. The fact is, you have limited time so the plan has to work in with that not the other way round. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links:...

#252 - The Right Formula For Exercise 28.04.2025 10:37

How much is too much exercise and what's too little for fat loss? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Facebook group for...

#251 - The Right Mindset For Weight Loss 28.04.2025 9:40

Mindset.. mindset... mindset. How much of your weight loss is attributed to the right mindset? Better tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form...

#250 - Using Outdated Fat Loss Plans 23.04.2025 12:18

90%+ of the women I talk to are using outdated fat loss plans and tactics to try lose weight and they're just not working! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application f...

#249 - Mums Just Don't Have Enough Time 21.04.2025 10:40

Today I talk about a recent call I did with a single mum of 5 kids and what the best strategy is for her so she can get the weight off. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an appl...

#248 - Sleep Is 30% of Your Success 21.04.2025 11:12

Sleep is more important than most think for weight loss over 40 and today we're going through why. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Facebo...

#247 - Should You Really Get A PT? 14.04.2025 10:11

Personal Trainers come in all shapes and sizes but do they predominately work with women just like you? Maybe.. maybe not. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form...

#246 - Accountability Is The Missing Piece 11.04.2025 11:13

Keep failing your fat loss plan? Start well then fall off? Consistency a problem? Might be time for some support and accountability. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an applica...

#245 - Now or Never 10.04.2025 13:25

Can you really afford to keep putting off losing this weight? It's only getting harder as your metabolism slows down... If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form...

#244 - Food Is The Biggest Issue 08.04.2025 10:59

We have talked to more than 10,000 women over the age of 40 and the biggest issue I see is their food when it comes to weight loss so let's discuss! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: ...

#243 - Who Cares If Someone Says You Look Fine 08.04.2025 10:43

Has anyone ever said you don't need to lose weight? So many opinions but you're not listening to what you want.. let's start with that first. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program:...

#242 - She's Losing Weight To Feel More Attractive 07.04.2025 10:34

Today I break down a typical call I have with ladies wanting to join our program and why she wants to lose weight, this will pull at the heart strings for sure! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP P...

#241 - Protein 101 31.03.2025 12:48

Do you really know the benefit of protein? 97% of our clients didn't before they started coaching so let's dive in. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form...

#240 - Ready To Give Up On Losing Weight? 31.03.2025 18:52

Are you just about to call it quits on your weight loss attempt? Well you could or you could listen to this episode instead. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application for...

#239 - Mindset Is Not Part of Weight Loss Success 25.03.2025 14:56

Think you need to feel worthy of results or need to have a positive mindset to see success... think again. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Fa...

#238 - Starting Your Next Weight Loss Journey? 24.03.2025 10:18

If you're about to start losing weight again, then this is for you. Listen in and we'll get you started correctly. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application for...

#237 - How Long Is Your List of Weight Loss Attempts? 21.03.2025 11:57

Is this your 5th.. 6th.. maybe 7th time trying to lose weight? It gets tiresome so let's not keep chucking attempts on the pile and actually fix this problem. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP...

#236 - What Even Is A 'Maintenance Phase'?? 21.03.2025 10:22

Maintaining weight is NOT the same as losing it.. as you might have realised when it came back on so let's pick this apart today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an applic...