Josh Humphris

Weight Loss For Women 40+

Health EN ↓ 410 episodes

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

Author

Josh Humphris

Episodes

#420 - It Only Takes 1 Week To Get Results 06.07.2026 8:38

People will try the wrong thing for months and waste so much time and energy. But when you have the right plan you will see results in week 1. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Pro...

#419 - Bad Things Always Happen 30.06.2026 9:18

Bad things happen every year.. perfect plans can't withstand bad things happening. Time for a more flexible plan. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Joi...

#418 - How Different Is It Losing Weight 40+ Compared To Your 20s? 29.06.2026 8:41

Are the changes to your body really that different compared to when you were younger.. it's the same body right? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join...

#417 - Yes You Can Eat Chocolate & Lose Weight 23.06.2026 8:46

Carbs aren't the devil as we've been told. Going low carb for weight loss is super old school and good if you're in your 20s but if you're over 40 you'll want to eat carbs to lose weight. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spo...

#416 - Maintenance Explained 10.06.2026 9:36

How do you actually maintain your weight? Listen in to find out why most people get it horribly wrong. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook...

#415 - Most People "Think" They Know What To Do 09.06.2026 8:23

Losing weight is easy right, just eat less and move more? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Foll...

#414 - If You're Not Seeing Results Listen To This 03.06.2026 8:14

You're not gaining 0.5kg of muscle and losing 0.5kg of fat each week, muscle takes AGES to build. Most people are just doing the wrong thing(s) to see results. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our V...

#413 - Quit Restrictive Dieting 01.06.2026 8:24

How many times have you tried restricting diets to lose a few kg's? Yeah not fun, especially if the weight comes back on! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this...

#412 - What You Tolerate IS Your Standard 22.05.2026 7:42

Most people think they have high standards... but they don't. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Jo...

#411 - Carbs Good or Bad? 22.05.2026 8:36

Carbs get a lot of attention in the weight loss realm so let's see if they're good for your weight loss or not! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this lin...

#410 - What Does Our Accountability Look Like? 21.05.2026 7:26

Accountability means different things to different people so I'll run through how we've done it for thousands of clients. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: clic...

#409 - Walking Vs. Running For Weight Loss 18.05.2026 7:40

Let's settle the argument, which is really for your weight loss journey? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free tra...

#408 - How To Get More Motivated 13.05.2026 9:12

Feeling unmotivated? Then today is for you! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh H...

#407 - Which Exercise Is Best For Weight Loss? 08.05.2026 7:45

There are so many choices when it comes to exercise but which is best if you're over 40 and looking to lose weight? Listen in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation P...

#406 - Is Menopause Really To Blame? 07.05.2026 7:33

Can we put the blame onto the hormones or is it something else? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join...

#405 - Losing Weight After 40 Is EASY 29.04.2026 8:00

Weight loss is only hard if you don't know the process. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join her...

#404 - Nutrition IS The Key 28.04.2026 7:30

Eating healthy but not losing weight? Remember you can eat too little or too much healthy food. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook grou...

#403 - Where Will You Be In 6 Months? 27.04.2026 7:19

Procrastination doesn't slow down time, 6 months will pass whether you want it to or not. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group...

#402 - Don't Listen To Others About Your Goal 23.04.2026 7:51

Stop listening to other's critiques about your goal, if it's important to you then that's enough. Go get it! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this li...

#401 - Losing Weight Isn't About Intelligence 16.04.2026 7:53

Weight loss has nothing to do with being smart.. it's only about 1 thing. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free tr...

#400 - Even Paralympians Are Exercising 16.04.2026 8:01

Are you letting an injury get in the road of your weight loss? Well that's not a good enough excuse. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Face...

#399 - Calorie Deficit Misconceptions 07.04.2026 8:10

Yes you've heard it 100x just eat in a calorie deficit but what aren't they telling you? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook gro...

#398 - Listen To This Before You Start Your Next Diet 06.04.2026 7:06

Another diet may not be your best bet... If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Hu...

#397 - Yes, Weight Loss Is Different To Your 20s 26.03.2026 7:29

It really is different to being in your 20s. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh...

#396 - You Don't Need More Motivation.. You Need This Instead 24.03.2026 7:57

Motivation is over rated, be motivated, be disciplined... but really is that the answer? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for m...