Josh Humphris

Weight Loss For Women 40+

Health EN ↓ 410 episodes

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

Author

Josh Humphris

Episodes

#395 - Weekends Kill Weight Loss 19.03.2026 7:58

You can train 5x p/w, eat healthy, have an average weekend and actually gain weight! The rules are different over 40. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link...

#394 - Muscle Is VERY Hard To Build 17.03.2026 8:06

If your trainer is telling you that you're putting on muscle and that's why the scale went up... well you probably have a liar for a trainer. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transform...

#393 - Exercise Won't Strip Body Fat 17.03.2026 8:26

Hoping exercise will help you lose weight... it probably won't. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: ...

#392 - Weight Loss 40+ Isn't The Same As In The 20s 12.03.2026 7:31

If you're trying to lose weight the same way as your younger self or a woman 1/2 your age you might be hurting your own progress. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: ...

#391 - The Magic Pill 12.03.2026 5:43

What is the secret for over 40's weight loss?!?! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follo...

#390 - Understanding Nutrition 12.03.2026 8:19

If you've ever tried a diet for it to not work and didn't understand why.. this is for you! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook...

#389 - Pitching The VIP Program 09.03.2026 7:18

Today we're talking about the program and if it's right for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainin...

#388 - Weekend Blowouts? 02.03.2026 8:08

Are your weekends sabotaging your week day weight loss progress? Then this is for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for mor...

#387 - Coca Cola Is A Formula.. So Is Weight Loss 26.02.2026 9:27

What are the similarities between Coca Cola and you losing weight? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for mo...

#386 - Why Do We Only Work With Women 40+? 24.02.2026 8:41

Not sure if you know but the reason we started BBU was because of my mum. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free traini...

#385 - Is Your Diet Sustainable? 18.02.2026 8:24

Can you really call your weight loss diet sustainable? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Fol...

#384 - Are You Training But Not Losing Weight? 18.02.2026 9:10

This is one is going out to all the ladies training 3x p/w or more and are not losing weight. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group...

#383 - There Is ALWAYS A Storm Ahead 11.02.2026 9:00

Life is a series of storms, stop waiting for the right time to start.. it doesn't exist. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group f...

#382 - Which Style of Eating Is Best For Weight Loss? 11.02.2026 9:21

Is there a way of eating that help you lose weight? Tune in to find out!! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free traini...

#381 - Cortisol... Good or Bad? 03.02.2026 7:39

How much do you know about cortisol? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris...

#380 - Weight Loss On Hard Mode 03.02.2026 7:03

There is an easy way and a hard way to lose weight, which one are you doing? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free tra...

#379 - Don't Be A Quitter 03.02.2026 7:48

Thinking about giving up? Don't. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris...

#378 - Skills & Knowledge 03.02.2026 8:47

All your weight loss problems are solved with just a little extra skills + knowledge. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more...

#377 - Your Body's Warning Signs 28.01.2026 6:44

Your body always leaves clues on what is lacking, today we break down a few. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free tra...

#376 - How Much Does Weight Loss Cost? 26.01.2026 10:16

Never really paid for weight loss help? Then this should help you create a reference point for costing. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Faceb...

#375 - Cardio Myth Debunked 26.01.2026 8:46

Wondering whether or not to do cardio for fat loss? Then this is for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free traini...

#374 - How To Be More Fat Loss Organised 21.01.2026 7:37

Struggling with sticking to your weight loss plan? Here is the answer! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings...

#373 - Weight Loss Medications 21.01.2026 7:04

Are the weight loss drugs a good idea for you? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Jos...

#372 - Eating Less Is Wrong 20.01.2026 8:53

We've all heard it, eat less and move more. But that ain't it. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings...

#371 - Who Cares If You've Failed 10x Already 20.01.2026 8:50

Either accept it and move on or keep trying. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh...