Josh Humphris

Weight Loss For Women 40+

Health EN ↓ 410 episodes

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

Author

Josh Humphris

Episodes

#370 - New Year New Me Motivation Is Drying Up 19.01.2026 7:01

The boat has almost sailed for NY motivation.. get cracking! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join he...

#369 - Sick of Your Own Sh$t? 19.01.2026 9:03

You have to be virtually fed up to make change.. are you there yet? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: ...

#368 - Success Favours Action 12.01.2026 8:24

Do you wait too long, procrastinate, delay... then this episode is for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trai...

#367 - Getting That Urge To Level Up? 11.01.2026 8:35

If that little voice inside is telling you to be better, maybe it's time to listen. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for mo...

#366 - Cooking Separate Meals At Dinner Time? 29.12.2025 7:29

Weight loss is hard enough let alone having to eat different to your family, there is an easier way! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook...

#365 - How Much Should You Eat For Fat Loss 29.12.2025 8:50

The biggest roadblock of fat loss is getting the food right, and I don't mean which diet you should choose. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join o...

#364 - Don't Try To Undo The Christmas Damage 29.12.2025 8:16

The no.1 mistake people make is trying to undo the Christmas weight gain with horrid weight loss tactics, do this instead. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this...

#363 - What Is The Best Path For Weight Loss Coming Into 2026 29.12.2025 9:01

There are many paths to take when losing weight but which is best for you when 2026 starts? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group fo...

#362 - The Perfect Time To Start Is When You Retire 22.12.2025 7:19

The perfect time to start probably won't be here for a while so you can either wait or jump in. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook...

#361 - Here Is Every Weight Loss Issue Over 40 18.12.2025 8:49

There are tons of issues I see women over 40 run up against in this time of life, can you relate to any of these? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join...

#360 - Going To The Doctor For Weight Loss Advice 18.12.2025 7:56

Going to the Doctor for weight loss advice is like going to the local mechanic to get your car panels fixed. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our...

#359 - Win In The Hard Times 17.12.2025 8:05

Some people wait till easy times to start losing weight and fail anyways, others win in the hard times and dominate the easy times. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: cl...

#358 - Skepticism Is A Disease of The Mind 12.12.2025 12:09

Skeptical about losing weight and if it can even work for you? Then today is for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more...

#357 - Sleep Fixes Cortisol Levels 12.12.2025 7:53

High cortisol? Then fix your sleep and you'll probably see faster fat loss. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free...

#356 - New Year New Me Is Approaching 09.12.2025 7:55

Don't wait till December is over, start now. Time to dance in the rain and learn proper skills. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook...

#355 - Mums Need Help Too 09.12.2025 8:57

You're trying to be the best mum by putting everyone else first but is that really working the way you think it is? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this lin...

#354 - Losing Weight To Date 08.12.2025 8:28

If you're losing weight to get back out there dating or even just to feel better in your relationship then go you! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link...

#353 - Christmas Freak Out 04.12.2025 7:05

Freaking out about losing weight over Christmas? Then this one is for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free train...

#352 - You're Not Quitting Yet 25.11.2025 8:39

Don't quit till you listen to this episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Jo...

#351 - Set Better Goals 25.11.2025 7:48

Enough of the "realistic" goals, what do you really want?! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: J...

#350 - Which Type of Exercise Is Best For Weight Loss? 24.11.2025 8:28

Should you really be doing HIT for weight loss now you're over 40? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings...

#349 - Are You Under or Over Eating? 24.11.2025 8:53

The amount of food you eat correlates directly to the results you see. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings...

#348 - You're Allowed To Have A Vain Goal 18.11.2025 6:01

Weight loss is a personal goal, it can be as vain as you want! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join...

#347 - How Did She Lose -22kg? 18.11.2025 7:05

Are you not losing weight or are the results slow? Find out how our client lost -22kg without old school diets. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join o...

#346 - High Intensity Good or Bad? 17.11.2025 8:01

Is HIT training good for weight loss once over 40 or is it a waste of time? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trai...