Josh Humphris

Weight Loss For Women 40+

Health EN ↓ 410 episodes

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

Author

Josh Humphris

Episodes

#345 - Do You Procrastinate? 17.11.2025 7:49

Here is the cure to procrastination. Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here...

#344 - Are You About To Give Up? 11.11.2025 7:41

Don't give up on losing your weight till you listen to this episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainin...

#343 - Christmas & Weight Loss 07.11.2025 9:03

Freaking out about the Christmas period and losing weight? Then this one is for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more...

#342 - Explaining MACROs 06.11.2025 9:56

Unsure what macros and calories are? Then tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join...

#341 - "I'm Just Watching What I Eat" 05.11.2025 9:38

Are you guessing the correct food intake or actually following a plan correct for you? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for mor...

#340 - Elimination Diets... 30.10.2025 10:21

There are easy and hard ways to do everything, are you doing weight loss on hard mode? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for mor...

#339 - Is Mindset Necessary For Weight Loss? 30.10.2025 8:40

What kind of mindset do you need to lose weight? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: J...

#338 - Keto Good or Bad For Women Over 40? 29.10.2025 9:01

Can keto work for weight loss? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow...

#337 - Feeling Isolated Due To Weight Gain? 29.10.2025 9:51

Today I talked to a lady feeling isolated due to stacking on 15kg in 12 months. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free...

#336 - Stop Following The Failing Recipe 27.10.2025 7:51

If your fat loss plan hasn't resulted in any kg's lost in the past few weeks then it's not right. More time doesn't mean more results, it means wasted time. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more...

#335 - Hesitation Kills Your Dreams 24.10.2025 9:28

Do you risk it to get the life you want or play it safe and guarantee staying the same? The choice is yours. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our...

#334 - How Much Exercise Do You Need To Do? 15.10.2025 10:24

There is a lot of talk about right and wrong exercise but how much do you really need to do to see fat loss each week? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link...

#333 - Setting Your Goal Weight 13.10.2025 8:04

Enough with the "realistic" goals... aim bigger! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here F...

#332 - The Blame Game 13.10.2025 11:54

Damn it's easy to blame other people and circumstances for where you're at but does it help? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook...

#331 - Why Are You Hesitating? 09.10.2025 10:42

How you do anything is how you do everything... If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Jo...

#330 - Not Seeing Weekly Results? 08.10.2025 10:50

If you're not seeing weekly results then you're doing the wrong things, plain and simple. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook gr...

#329 - Do You Need To Eat Breakfast? 08.10.2025 9:43

Yes or no to breakfast for weight loss? Tune in to find out the answer. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free training...

#328 - Day One or One Day? 07.10.2025 11:46

Some ladies talk about it and other do it, which one are you? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join h...

#327 - Your Genetics Aren't To Blame 03.10.2025 11:47

How much of a role does your genetics play when losing weight? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more f...

#326 - Are Supplements Needed For Weight Loss? 24.09.2025 9:31

There are so many choices when it comes to weight loss supplements.. but do you really need them? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook gr...

#325 - Tracking Food For Fast Weight Loss Results 24.09.2025 10:26

Nobody wants to track food but who cares, do you want results or not? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings:...

#324 - Your Standards Are What You Tolerate 23.09.2025 12:49

Living a mediocre life in a body you resent? Maybe it's time to do something about it. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for...

#323 - Are High Protein Diets Worth It? 23.09.2025 7:39

Unsure about going high protein.. then this one is for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join her...

#322 - Alcohol Stops Fat Loss 22.09.2025 8:37

Drinking alcohol and not losing weight? Let's dive into why. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Joi...

#321 - It's Not About Eating Healthy 19.09.2025 9:49

If you're eating healthy and NOT losing weight.. then you're doing the wrong things. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group f...