Josh Humphris

Weight Loss For Women 40+

Health EN ↓ 410 episodes

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

Author

Josh Humphris

Episodes

#320 - What Does A Man Know About Women's Weight Loss? 19.09.2025 9:57

Can a man really solve your weight loss issues? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Jo...

#319 - Do You Keep Failing At Losing Weight? 15.09.2025 12:44

If you've failed more than 3x trying to lose weight, this one is for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free tr...

#318 - What Are You Really Losing Weight For? 15.09.2025 11:07

Are you losing weight for the looks or is it for a better life? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join...

#317 - You're Not Alone On This Weight Loss Journey 03.09.2025 8:47

Today I'm going through the typical ladies I talk to on the daily, might sound just like you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook gr...

#316 - Eating Healthy vs. Eating For Fat Loss 03.09.2025 11:18

Eating healthy won't get you losing those dreaded kg's but eating for fat loss will. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group f...

#315 - Dumb Diets = Dumb Results 02.09.2025 12:14

We've both tried the dumb diets but it's only dumb if you keep doing them. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more fr...

#314 - Do It Stressed, Do It Busy, Do It Angry 02.09.2025 11:49

Your life is hard.. welcome to everyone's life. Do it regardless. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings:...

#313 - How To Know If Your Cortisol Is Too High 27.08.2025 9:27

Yes, cortisol is bad for fat loss so lets dive in and see if yours is to blame for the weight gain. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook...

#312 - One Size Fits All Weight Loss Plans 27.08.2025 11:50

Are you following a diet or weight loss plan designed for the masses or one built for you individually? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Faceb...

#311 - Common Weight Loss Challenges Ladies Have 21.08.2025 11:22

Think you're the only one struggling with weight? You're not, it's more common than you think. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Fa...

#310 - "I Don't Have Time To Eat Healthy" 20.08.2025 11:15

How much time does it really take to eat "healthy"? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join her...

#309 - The Dark Side of Ozempic 20.08.2025 12:55

Thinking weight loss medications are your saviour? Maybe.. but probably not. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free tra...

#308 - Why Protein Is Important Now You're Over 40 19.08.2025 8:09

Why is protein so important for over 40s weight loss? If you guessed something to do with your hormones then you're correct, so let's dive in! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transfor...

#307 - Do You Need To Track Your Food For Fat Loss? 12.08.2025 10:52

Do you really need to track food/ calorie count in order to lose weight? Listen in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook grou...

#306 - Your Old Weight Loss Plan Sucks 12.08.2025 10:16

Following a weight loss plan from the past? Well there's your first problem. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free...

#305 - Lacking Motivation? 11.08.2025 10:28

Motivation is either a physical problem or mental problem, which category do you fall into? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group fo...

#304 - Less Talk Start Taking Action 11.08.2025 11:44

Thinking about being ready to lose weight is just procrastination with a nice wrapper around it. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook gro...

#303 - How To Reduce Cortisol & Speed Up Fat Loss 06.08.2025 9:00

If you didn't know, cortisol slows down weight loss after 40 and today I'll teach you how to reduce it with ease. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this l...

#302 - 7 Brutal Fat Loss Lessons 05.08.2025 6:30

Lesson no.7 is the most interesting so stay tuned to the end to grab that one! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free t...

#301 - Cortisol Slowing Down Your Weight Loss Too? 01.08.2025 6:06

Hormones change after 40 but what are those changes specifically and how can you combat them? Listen in for the answers. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this li...

#300 - Success Turns Into Complacency 28.07.2025 11:30

Ever been on a weight loss streak, losing weight for weeks at a time only for it to all unravel? Then this might be the reason why. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: cl...

#299 - Here's How I'd Lose 20kg After 40 26.07.2025 7:32

If I was in our client's shoes and had to lose 20kg, here's how I'd do it. Tune in for the game plan. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join...

#288 - Ranking Fat Loss Diets From Worst To Best 23.07.2025 11:37

There is too much information out there on diets but which is going to support your hormonal changes the best? Tune in to find out If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: cli...

#287 - Tried Every Diet Under The Sun? 18.07.2025 10:36

There are sooo many diets out there.. but which is right for you? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Jo...

#286 - Is Alcohol Sabotaging Your Weight Loss? 17.07.2025 10:58

We all know alcohol affects weight loss but how much though? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more fre...