Josh Humphris

Weight Loss For Women 40+

Health EN ↓ 410 episodes

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

Author

Josh Humphris

Episodes

#285 - How 2,000 Women Lost More Than 20,000kg Naturally 16.07.2025 7:58

Sick of struggling with your weight loss now you're over 40? Let's dive into the solution today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Face...

#284 - Stop Procrastinating Otherwise The Weight Keeps Going Up 08.07.2025 11:45

Procrastination only delays you reaching your potential.. but only you can change that. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for mo...

#283 - Why Removing Sugar Won't Help Weight Loss 07.07.2025 12:07

I've talked to too many ladies recently removing sugar from their diet so today I'll go through why it doesn't work for weight loss. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation...

#282 - Eating Less & Training More No Longer Working? 04.07.2025 10:05

How effective is just eating less and training more to lose weight... listen in to get the answer. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook g...

#281 - How To Spot Reduce Belly Fat 03.07.2025 12:22

Everyone wants to lose belly fat but how do you actually do it without doing 10,000 sit ups? Better listen in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this...

#280 - Your Weight Loss Has A Glass Ceiling 01.07.2025 11:29

Like any endeavour, our knowledge caps us unless we learn the next level. So staying stuck and breaking the glass ceiling are both up to you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Pr...

#279 - How Hormonal Changes Affect Weight Loss After 40 27.06.2025 12:31

We all know hormones change in the 40+ era but what actually changes? Let's break it down today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook...

#278 - How Much Time Do You Need To Lose Weight Each Week? 27.06.2025 12:32

Time is one of the biggest excuses people use to not do something.. like lose weight. "I don't have time". But how much time does it really take per week? Today we break it down. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Lin...

#277 - Looking To Lose The Belly Fat? 23.06.2025 11:50

If you're trying to lose the belly fat and tone up your legs but keep running into roadblocks then listen in today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this lin...

#276 - Do You Exercise Regularly But NOT Lose Weight? 20.06.2025 13:08

You'd think if you worked out consistently you'd lose weight.. but doesn't always happen does it? Today we'll go over why. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Progr...

#275 - Real Client Weight Loss Challenges 17.06.2025 9:15

Today I go over a real client's weight loss challenges and how we solve them, tune in to find out what they actually are. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click th...

#274 - Here Is The Plan For Single Women Over 40 16.06.2025 11:54

Do you find it harder being single to lose weight compared to when you had a pair of extra hands around the house? Then this one is for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Pro...

#273 - Which Exercise Is Best For Women Over 40? 16.06.2025 10:23

Want to know if your exercise is the right choice for fat loss now you're over 40? Then tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join...

#272 - Is It What You're Eating or How Much? 11.06.2025 9:13

Today we break down the debate, is it what you're eating or how much that is more important for over 40s weight loss? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this l...

#271 - Too Busy To Lose Weight? 10.06.2025 9:38

Losing weight requires time which is hard when you're always super busy so let's break that down today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join o...

#270 - How Do You Actually Lose 1kg p/w? 09.06.2025 8:12

Want to know the science behind losing 1kg per week? Tune in to find out how. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Facebook group for more free tr...

#269 - The Effectiveness of Restrictive Dieting 09.06.2025 9:22

Restrictive diets can work but that's not the main problem... it's how long do the results last? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Face...

#268 - Is Your Confidence Affected By Your Weight? 02.06.2025 10:08

Every single woman I talk to is being impacted by their weight. It sucks to not be happy with what you see in the mirror. But there is a solution. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill...

#267 - How Do You Maintain Your Weight Long Term? 30.05.2025 10:02

99.9% of ladies I talk to haven't learned how to maintain their weight long term in their 40s, 50s or 60s. Today we'll go through how to do it. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: ...

#266 - What Does Fitness Actually Cost? 28.05.2025 13:39

There are different types of fitness costs, which way should you go? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Facebook group for more free trainings: ...

#265 - Everyone Has Their Own Personal Battles 26.05.2025 12:18

Just talked to a lady that drinks a 6 pack of beers each day, another who closet eats.. everyone is going through something. What are you going through that no one knows? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about...

#264 - How Many Steps Should You Do Each Day? 26.05.2025 10:33

Is 10,000 steps the magic number for fat loss? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an application form here Join our Facebook group for more free trainings: ...

#263 - Is A Weight Loss Program Really For You? 22.05.2025 11:03

Weight loss coaching is for a specific type of person, do you fit that criteria? Listen in to find out, the answer might surprise you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an appli...

#262 - Is Night Time Sugar Actually Bad For Fat Loss? 19.05.2025 13:02

For you ladies that are cutting sugar out of your diet and expecting miracles.. just don't. There are easier ways to drop those few kg's. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill o...

#261 - A Good Mindset Doesn't = Fat Loss 19.05.2025 11:14

Fat loss doesn't occur from getting your mindset right, it comes from core skills and knowledge so let's break that apart today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: Learn more about our VIP Program: Fill out an app...