Weight Loss For Women 40+

People will try the wrong thing for months and waste so much time and energy. But when you have the right plan you will see results in week 1. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Pro...

Bad things happen every year.. perfect plans can't withstand bad things happening. Time for a more flexible plan. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Joi...

Are the changes to your body really that different compared to when you were younger.. it's the same body right? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join...

Carbs aren't the devil as we've been told. Going low carb for weight loss is super old school and good if you're in your 20s but if you're over 40 you'll want to eat carbs to lose weight. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spo...

How do you actually maintain your weight? Listen in to find out why most people get it horribly wrong. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook...

Losing weight is easy right, just eat less and move more? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Foll...

You're not gaining 0.5kg of muscle and losing 0.5kg of fat each week, muscle takes AGES to build. Most people are just doing the wrong thing(s) to see results. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our V...

How many times have you tried restricting diets to lose a few kg's? Yeah not fun, especially if the weight comes back on! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this...

Most people think they have high standards... but they don't. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook group for more free trainings:  Jo...

Carbs get a lot of attention in the weight loss realm so let's see if they're good for your weight loss or not! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this lin...

Accountability means different things to different people so I'll run through how we've done it for thousands of clients. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  clic...

Let's settle the argument, which is really for your weight loss journey? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook group for more free tra...

Feeling unmotivated? Then today is for you! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook group for more free trainings:  Join here Follow: Josh H...

There are so many choices when it comes to exercise but which is best if you're over 40 and looking to lose weight? Listen in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation P...

Can we put the blame onto the hormones or is it something else? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook group for more free trainings:  Join...

Weight loss is only hard if you don't know the process. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook group for more free trainings:  Join her...

Eating healthy but not losing weight? Remember you can eat too little or too much healthy food. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook grou...

Procrastination doesn't slow down time, 6 months will pass whether you want it to or not. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook group...

Stop listening to other's critiques about your goal, if it's important to you then that's enough. Go get it! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this li...

Weight loss has nothing to do with being smart.. it's only about 1 thing. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook group for more free tr...

Are you letting an injury get in the road of your weight loss? Well that's not a good enough excuse. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Face...

Yes you've heard it 100x just eat in a calorie deficit but what aren't they telling you? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook gro...

Another diet may not be your best bet...  If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook group for more free trainings:  Join here Follow: Josh Hu...

It really is different to being in your 20s. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook group for more free trainings:  Join here Follow: Josh...

Motivation is over rated, be motivated, be disciplined... but really is that the answer? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: To learn more about our VIP Transformation Program:  click this link Join our Facebook group for m...