Weight Loss For Women 40+

One of the most under talked about topics in fat loss is sleep. This one factor has been the game changer for some of our clients. Let's dive in! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fi...

Some coaches preach you shouldn't eat breakfast, others say you need to eat more frequently but smaller meals throughout the day. But what's the truth here? Let's dive in and find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE...

It's not just about eating 'healthy'.. you've still got to be burning enough calories to be in a calorie deficit. Sometimes this is the missing piece, just doing a few extra thousand steps per day to see fat loss. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . O...

Everyone is busy and I promise there are people that are far busier than you losing weight so what's the secret.. how do you make it work amongst a chaotic lifestyle? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about...

One of the more common questions I get is why are we different to other coaches out there. Tune in to find out why, the answer may surprise you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill ou...

Which is better for fat loss - a step count or a timed walk? Let's dive in. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form here Join our Facebook group for more free...

So.. you're listening to your unqualified friend on how to lose weight. Is that really the best thing to be doing? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form here...

Goal setting is so boring these days and almost always too generic. Your true goal should make you feel nervous telling someone as it's the raw essence of your desire. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more abou...

The infamous 6 week challenge.. I've seen a lot of victims from these in my time. Can't say I'm convinced they're a good idea. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out...

Everyone wants to look better, have more energy and be healthier but only a few actually take action. Why is that? We'll dive in today, stay tuned. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program: ...

Today we're answering the age old question.. diet or exercise? Tune in to find out the answer. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form here Join our Facebook g...

Just drink a vodka soda while losing weight they said... and you still didn't lose weight. Ever wonder why? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an applica...

There are 3 components of successful weight loss: food, exercise and sleep. Today we're diving into sleep and why it's vital for fat loss. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill...

Ever been bored of your exercise routine? Yeah it happens.. but why does it happen? And answer will most likely surprise you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application fo...

Losing weight isn't just losing weight. There is a right and a wrong way to do it. The wrong way is losing muscle, let's explore this further today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Progr...

Everyone has lost weight before but not many have kept it off. So let's chat maintenance. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form here Join our Facebook group...

I talk to thousands of women each year and they've tried every diet that exists but.. that's not the solution. I'll tell you what is in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about o...

Today we're diving into an obscure coaching strategy that we use from time to time to get someone's weight moving in the right direction. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill o...

They say you shouldn't eat past 7pm.. or is it 8pm? Or is that just a load of shit that should be ignored? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an applicat...

I talk to thousands of ladies a year and when you're comparing to others and their weight loss journey.. it really isn't greener on the other side. No matter what people portray, it's not what it seems. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a revie...

Why can men lose weight "easier" than women? It's a frustrating topic I hear often, so let's break it down today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an applicatio...

Sick and tired of feeling sick and tired? Ready to kick your excuses to the curb and actually do something about the weight.. then start and stop the procrastination. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our...

Being unmotivated doesn't mean you're lazy, sometimes it's to do with sleep, energy or just not seeing results. We'll unpack this one today in more detail. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more abou...

Macro's can be confusing.. or maybe you just don't know what they are? Today I'll dive in and clear up the confusion and why this means better fat loss for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more abo...

Most goals I hear from people suck, they're generic and just surface level. Hence why they don't get actioned. Maybe it's time to dig a littler deeper and I'll show you how today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE...