Weight Loss For Women 40+

Being sick sucks! But does that mean you pause the weight loss plan and just go rouge? Well you could.. but I don't recommend it. Listen in to find the answer instead. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more abou...

There isn't a shortage of fat loss or weight loss plans out there.. but most of them lead you right back to the start. You lose weight only to put it back on. Maybe it's time to start moving away from the next shiny object and onto something a little more sustainable? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writt...

There is no such thing as 100% certainty when it comes to predicting future outcomes, so waiting for it is a fool's errand. Don't be that person. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:...

This one is a bit more granular and for the ladies already hitting the gym 3x a week or more. Are you actually gaining muscle or are you just not seeing progress when the scale doesn't move? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE ....

How many people waste months of their lives just trying to figure it out? Doing different diets, trends and plans that lead to no where... the answer is a lot! Maybe it's time for a different approach? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spot...

What kind of results do you think our clients see in our program? And do they have to follow any sort of restriction? Listen in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an...

You might've heard it from some random on Instagram that running is good for weight loss. But is it really? Tune in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an applica...

Today I break down why this lady I was talking to last week wasn't losing weight even though she was working out regularly and walking most days. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fi...

What's better for fat loss.. working out at the gym or at home? Tune in to find out! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form here Join our Facebook group for m...

Weight loss isn't naturally occurring knowledge, as in you're born with it. Health professionals spend years, even decades to learn how the human body works. So if that's not your area of expertise, why should you know how how your body works? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star...

Yes you've heard it before... plan your day. But what really does that mean and how does it affect your consistency when it comes to losing weight? Guess you'll have to listen in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  H...

Ever had a PT or trainer tell you to eat a very specific meal plan or recipe in order to lose body fat? Yeah look, sorry to tell you but it's nonsense. There are no magic foods that will unlock amazing fat loss results but there is a simpler way of making progress. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written revi...

Now is the time to get cracking if you want to be looking good for the Summer months. Or you could wait till the new year new me trend creeps back around? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program...

Looking for the eat whatever you want, train once per week and lose 30kg program? Well let's see if that's a real thing in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program: ...

Good old keto! Is it the right vehicle for you to reach your weight loss goal? Maybe.. maybe not. Listen in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form he...

Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? Then let's go through how to fix it. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links...

Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? Then let's go through how to fix it. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links...

The most common problem people have before working with us is low motivation. So let's dive deep into this one today! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form h...

We've all heard it.. you have to walk 10,000 steps per day for fat loss. But is that really the truth? We'll find out today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an applica...

Oh damn! Terrible news coming out around Saxenda and Ozempic. Listen in to find out more. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form here Join our Facebook group for...

Eat breakfast, don't eat breakfast... that seems to be one of the common arguments these days. Well let's break it down and see what we can find today! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Pr...

Let's say you gain 1kg in a week. Does that mean you're now 1 week behind? No. It's actually more like 2-3 weeks behind. Listen in to find out what I mean. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about ou...

There is a lot of talk around fat loss and losing weight but almost no one knows how to maintain their weight once they've lost it. They then put it all back on again just do repeat the process again next year. Let's get you off that hamster wheel. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star...

There is a monumental amount of nonsense out there on the internet these days and one of those topics is around breakfast. After training 1,500+ women over the age of 40 we have some pretty good insight around breakfast.. listen in to get the correct answer. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 st...

There is a lot of talk out there on calorie deficits and the right type of exercise to shed the kilos. So if you're uncertain about this subject then listen up as we take a deep dive. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links:...