Weight Loss For Women 40+

Squeeze an orange and orange juice comes out but what about when you're squeezed by life? It took me over $100,000 of mentoring and 5 years of my life to learn this and I want to give it to you for free because it's so powerful. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star...

Are your rewards taking you closer or further away from your goal? So many of our clients used to 'treat' themselves with chocolate after losing weight and they'd end up in a spiral. Learn the better way here. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTune...

A question I got asked today on a inquiry call was what qualifications we had and I said is that the best question to ask? There are good Dr's and bad Dr's but they have the same qualification... wouldn't you rather know their results more than what piece of paper they have? Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more w...

Is losing -1kg per week the right number for you? Possibly, but probably not. I'll give you the right figures to work off and also give you the process on how we've helped over 1,000 women lose their weight. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HER...

I hear this everyday on calls; "I'm eating healthy but I don't know why I'm not losing weight?". Is this you too? Healthy isn't the right objective but I'll explain what is in today's episode. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iT...

"Weight loss is expensive". I'm breaking down what it costs to lose weight but also what it costs to be unhealthy. How does your budget look? Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Learn more about our...

Today I'm giving you the secrets on how to be so successful with your weight loss that it feels unnatural. And no, we're not talking food and exercise today. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Learn mor...

After chatting with one of our VIP coaches we realised that some clients had the wrong definition of protein and it was dramatically slowing down their weight loss. Is this happening to you too? Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review...

Today is a true client story from one of our coaches that happened within the last 10 days. The client broke a 5yr plateau by changing 2 primary aspects of her weight loss strategy. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify ...

Today's episode was based off a chat I had with a lady who then became a VIP client yesterday. She talked about losing the spark with her hubby due to the weight gain and it broke my heart. You might relate to this lady? Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iT...

I was talking to one of our clients and she revealed that she always self sabotaged when she got close to her goal weight and would derail. We identified that she didn't feel worthy of her goal. Do you ever feel like this? Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on...

In this episode I break down what we do at BBU and how you can get started with us. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Learn more about our VIP Program:  Book your call Follow: Josh Humphris on Instagram:  @jos...

Today is all about sleep and how our clients went from terrible sleep to metabolic sleep. This is how you lose weight the right way. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Learn more about our VIP Program:  Book yo...

I talk through the perspective of one of our coaches on why their client isn't seeing weight loss in their accountability session. The answer might surprise you. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Learn mor...

Losing weight each week isn't a random series of events that magically happen. It comes down to a very simple formula, when repeated, produces consistent results. I'm pulling back the curtains to show you exactly what that formula is today. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review...

I'm diving into why we guarantee our results and how I'd pick a coach if I was to restart my fitness journey. And it's not how you might think. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Learn more about ou...

Today I talk about what is fast healthy weight loss for you and the number will shock you. 100% of our clients didn't know this and it completely changed how they looked at their own weight loss journey. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or l...

Fat loss for women 40+ is different to men and even your younger self. It's based around increasing your metabolism. In this episode I go through the 2 cheat codes our ladies use to see fast progress. By the way, that's over 1,100 women. It works. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written...

Today I go through two client's journey's and how they went from struggling to lose weight, hating exercise and just not having enough time to making it fit their busy lifestyle with ease. Try the two techniques I used on your own weight loss journey and see the difference. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women...

After working with over 1,000 women 40+ these are the top 3 weight loss killers. I bet you haven't heard of number 1. Once these are fixed we see our clients lose weight in 7 days even if they've been in a plateau for months. Gets crazy when you have the right game plan. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women ove...

Is weight loss complicated or are you just following an incorrect formula? Our clients follow this simple framework and it spits out consistent and fast results week after week. 8,000kg and counting, listen in to steal if for yourself. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r...

There are 4 pillars to weight loss as we see it: food, exercise, steps and sleep. Basic, right? But consistency, staying motivated and mindset are the hardest parts. Today I show you HOW to make it way easier. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or...

Cravings aren't a mystery and they're very easy to combat when you have the right knowledge. If you're losing weight the right way you won't get bad cravings. Gather the secrets inside this episode.

Time management is boring, losing a ton of weight isn't. What's the link? Are we talking meal prep... nope. We're talking about the link between you at home and your weight loss success or failure. This has helped hundreds of our clients lose weight and keep it off for good.

How many times have you started incredibly motivated to lose weight but after a few weeks or months you notice your motivation drop? It's happens to 100% of people but today I'm taking you through how we re-motivate our clients.