Weight Loss For Women 40+

Damn there are some ridiculous diets going around at the moment and I don't want you to be stung by them. Today I'm going through the helpful basics not the ones where you want to stab yourself in the eyes. If this doesn't help you I'll be shocked! Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave...

There are so many fitness 'guru's' sprouting off non-sense when it comes to exercise and weight loss. Today I'll cut through the crap and give you the golden nuggets for free! Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on...

You're heard about calorie deficits before but what actually are they? Today I define what it is in simple terms so that you can have the same knowledge as a Weight Loss Coach. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  H...

If you've failed more than 75% of your New Year resolutions in the past then today is made for you. I'll give you a bullet proof game plan that doesn't involve juice cleanses or working out 7 days a week in the gym to make up for the Christmas kilos. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a...

What does intermittent fasting and keto have in common? They suck. Doing diets doesn't guarantee results, but what I talk about in this episode does. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more abo...

We've all made an outrageous New Year's resolution that we couldn't stick to so I'm giving you the inside scoop on how we successfully do it for our clients. And it's all yours to steal. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or le...

There are 101 different diets to choose but which one will work best for you? I'll break down the best game plan based on your lifestyle. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP P...

If the game plan is too far away from your normal lifestyle it'll never work. It has to be just a slight change so that you can manage it easily rather than tipping your life upside down in hopes that you can lose some weight. But you've probably already tried that and the plan never sticks for long. So try what I talk about today instead. Enjoy the podcast! If you loved this episode or le...

We get 500+ inquires per week for our services so what is it that we actually do? Yes we work with women 40+ but why are we so good at it? You'll find out today. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Le...

Let me show you how we help our clients bypass the Christmas and New Year overwhelm. It's a very fast technique that you can apply by yourself. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our...

Today I go through 3 major mindset lessons that have changed my life and more than 1,000 of our clients. And yes, you can make the horse drink... if you know how. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn...

Did you know the average life expectancy of an Australian woman is only 81yrs. That's the average, less than that for 50% of the population. So why procrastinate on the decision to lose weight. Just do it. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or...

I'm a touch sick today so we're talking about sickness and dropping weight. Can it still be done? The do's and the don't's. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP...

Nobody cares as much about your problems as you do but if your problem is that you don't know how to solve your issue then I'm giving you the solution today. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Le...

There's 4 weeks until Christmas and that means lots of photos, seeing old friends and plenty of uncomfortable situations... so let's get to work. Here is my 4 week plan to strip the body fat. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a r...

Today is all about simple talk on food. How much to eat, when to eat and what the heck is a healthy calorie deficit. You'll leave today with actual answers, not just a bunch of fluff. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spo...

One of the most important mindset lessons I was ever taught was on how to confront the problems in my life. Today I'm passing on that knowledge to you. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more a...

Ever get those people who don't acknowledge your results or those that make comments like "you think you're too good for us now". Then listen in because I'm giving you the perfect way to handle them Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes ...

Regrets are built into life, you can't escape them but you get to choose them. Do you want to be lying on your death bed with small or large regrets? Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more abo...

Do you get obsessed with what the scale says? If it's a good result you feel amazing but a bad result makes you feel awful? Then today is for you. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about...

Results are what keep us motivated so if you haven't seen results in 14 days it's time to change what you're doing. The body is a smart machine, fat loss occurs when you do the right things. If you've hit a plateau then today's episode is for you. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and lea...

After talking to 5,000 women over the age of 40, I've found a common thread. Most ladies believe that you need to exercise a lot to lose weight. But is that the truth? Find out in today's episode. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leav...

Most fitness 'experts' don't know that women 40+ lose weight differently to women in their 20s and 30s. So they follow a one sized fits all approach and the results are horrid. Do what I say in the podcast instead. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on...

How many times have you heard that you need to speak positively to yourself to see progress? Or that you have to be a motivated person... but do you really? Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more...

Today is for you amazing mums. I grew up with one who struggled with weight and it affected us kids so I know that mum's habits become the kid's habits. Change yours and you'll change theirs. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave...