Weight Loss For Women 40+

If most people just got their weekends looking like their weekdays, they'd see double the progress. Yeah, it's that simple. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an applicat...

5,500,000 Australians are affected by Diabetes, Cardiovascular Disease and Cancer each year. What's worse than dying in my opinion? Living a life thats grossly affected by illness when you've done it by your own hand. Tick tock. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  H...

A lot of the clients we talk to have a 'work' version and 'home' version of themselves. This is where you really start to run into trouble on a weight loss journey. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn...

It's not about if you ate healthy or not. It isn't a binary yes or no answer. It's HOW healthy did you eat, it's on a spectrum. Same with working out, it's about how hard you worked out. Not, did you walk on the treadmill and play on your phone most of the time then leave but called it a workout. If you loved this episode or learned something new help us get this information ou...

Eat healthy, cut out processed foods and eat at home. These are things wellness "influencers" will tell you to do if you want to lose weight but it's just not that complicated. Let me give you the insider secrets. Enjoy the episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on i...

Fat loss is confusing! Calorie deficits, macros, toning and maintenance. How long do you diet for and what do you do at the end? That is what today's episode is all about. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more...

Do you have low energy, feel lethargic and have hit a weight plateau? You might be experiencing a low metabolism. Stay tuned as that's what we're exploring today. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about...

Ever had a coach tell you that you need to meal prep to lose weight? We've had clients lose 30kg without meal prepping for hours per week. Just follow the tips in this episode to get ahead. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE ....

The blame game... the one game you never win, only lose. I've never seen a client fully transform and lose all of their weight while blaming others for their own actions. Doesn't work like that. So isn't it time to step up and take responsibility? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 s...

Ready to elevate your energy levels and kickstart your weight loss journey? Join us as we explore our world class coach's techniques to energise your body and mind. Tune in now and take the first step towards a healthier, more vibrant you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iT...

In today's podcast episode, we're diving into my top 3 strategies to conquer that stubborn weight plateau you've been facing. Tune in as we explore effective methods to break through barriers and reignite your weight loss journey. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTu...

Pain is massive roadblock for many people when trying to exercise. So today I'm giving you a bunch of solutions to get past it. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  F...

Yes, sleep is the cornerstone of weight loss for women 40+. Today I'll give you my miracle cures to get yours back on track. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill...

How many times have you heard "It's about the journey, not the destination"? When it comes to weight loss, that's false. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Progra...

Social events are around every corner, so how are you mean't to lose weight and have a normal life? I'll explain today. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill...

Have you ever said "I'm doing everything right" when you weren't? It's okay I've been there too. I'm breaking down that roadblock today. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Lea...

There is always someone who has come from a worse situation than you and is doing better than you. Stop complaining and take action. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program: ...

Have you ever thought "that won't happen to me"? When it comes to Diabetes, statistically you might be wrong. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an...

Ever played the blame game for something you ate or drank? Welcome to the club, we all have. But if you're stuck playing that and you're not at your goal weight then this one is for you. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review...

If you're someone who doesn't track your food and you're trying to lose weight then I'm confident you're not seeing the results you want. Find out what happened to one of our clients. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave...

Most people think if they track alcohol they can fit it into their diet... but it doesn't work like that at all. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an appl...

Low energy, small appetite and feeling sluggish? You probably have a low metabolism. Today we're going through the solution. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill...

So many people say they're going to do something then don't do it. Imagine doing that thousands of times... do you think you'd create a pretty good or bad habit? No wonder weight loss can be hard, people don't keep their word to themselves. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writte...

I used to be a PT that worked in a gym and I genuinely believed at the time that most people's fat loss problems could be solved by joining a gym. Boy was I wrong. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links:...

I'm talking tracking food but not the mind numbing version you're probably used to. No one was good at anything the first time so it's time to put on those adult pants and give this a proper crack... only if you want to see fat loss results that is. Enjoy the podcast! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a w...