Weight Loss For Women 40+

Do you find yourself putting off that workout or the start your diet? If so, today is just for you. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form here Follow: Josh Humph...

Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen in for his top weight loss tips. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Lea...

Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP P...

Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you something. This isn't an easy game. Simple yes, but not always easy. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a revi...

When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form he...

Most people know just enough about a subject to think that they're right but not enough to know that they're wrong. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form...

Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a...

Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an a...

Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the past but the body has changed and so should the game plan. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on S...

So what is it that we actually do? And what is this VIP Transformation Program? Well let's dive into the machine behind all of the testimonials and before and after photos that you've seen. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HER...

Is a vodka soda really better for fat loss? Stay tuned and we'll explore that answer in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form here Follo...

Have you ever thought that you're just destined to be overweight now that you're over 40? Maybe your mum, friends or ever Doctor has said that it's just part of getting older. But are you really ready to accept that reality? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  H...

Does self confidence really come from looking good in the mirror or is that only part of the equation? Let's find out today and how to improve it. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  F...

If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable source. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Progr...

So many ladies don't enjoy working out and I don't enjoy queues at Woolworths. But we have to put up with certain things in life if we want the result. Today I'm diving into what will happen if you don't pair exercise with your weight loss attempts. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review a...

Yes you ate like an asshole over Easter but that doesn't mean you should punish yourself. Today I'm taking you through our client strategies on how to get back on track without the starvation tactics. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on S...

Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an appl...

Everyone "knows" what they need to do. But why are they still not at their desired goal then? It's due to a couple of hidden culprits. Listen in to find out more. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more a...

One of the biggest mistakes we see ladies make is following an old fat loss playbook. Just because it worked in your 20s doesn't mean it'll work now. Did you go through peri-menopause, menopause or post-menopause back then? If the answer is no, you're probably using the wrong strategy. If you loved this episode or learned something new help us get this information out to more women ove...

Do you know what the biggest hurdle our clients have when trying to lose weight? Themselves. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill out an application form here Follow: Josh Humphris on...

Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do something about your weight? Thinking without actions is just day dreaming. It's time to change. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTu...

Yep, if the food sucks then so will the results because virtually no-one can stick to something they hate. Listen in for today's cheat codes. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more about our VIP Program:  Fill o...

We get it, exercising over 40 is a little more challenging that in your 20s. Our clients run into that issue from time to time as well. So I'm giving you the cheat codes we use to get them crushing their workouts. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a re...

Ever heard that you need to have the right mindset for success? It's actually a lie, mindset is not the requirement. But I'll tell you what is, in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links: Learn more...

Really? The difference in financial out goings each week between a 'fit' person and an 'unhealthy' person isn't that different. Just what they spend on differs greatly. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes  HERE . Or leave a review on Spotify  HERE . Links...