Weight Loss For Women 40+

Most coaches think weight loss is just about getting someone's food and exercise right but that's only 1/4 of the solution. I break down what we do for our ladies and the type of clients we work with today.

After working with over 1,100+ women 40-60 we've boiled down our process for overcoming self sabotage into 3 steps. And they aren't your general cookie cutter answers that never work.

How many times have you said that? I've said it hundreds. I break down why you're probably not seeing fat loss and what everything right looks like in relation to what our clients do to see progress.

Today we're talking successful weight loss. What % of people actually lose weight, tone up and keep it off for more than 2 years. The stats are wild, when I first found out I was shocked.

In this episode I go through our secret formula on how to lose -1kg per week step by step. I break down the 4 key parts and how to get those right for immediate results.

Everyone talks about how to lose weight and what to do. But not many give you the exact step by step framework on how to destroy your own progress. So on today's episode, I'm giving you the how to on ruining your own progress.

How often do you get served a shit sandwich when you're trying to lose weight and it throws you off track, either back 2 steps or all the way to square 1? Listen in to find out how to handle those situations.

Most of the clients we work with at BlissBodyU are on long term weight plateau's before starting with us. Usually caused by under eating and skipping meals. Our Coach Claire tells a story of her client finally eating enough food and seeing the scale drop dramatically.

How often do your friends or family have an opinion as soon as you say you're trying to lose weight? Everyone is all of a sudden an Expert. Even doctors get it wrong. So who should you listen to about weight loss?

Our head coach, Jacob Humphris, talks about the most common weight loss problems that over 90% of new clients have before starting on the program. And over eating isn't even on that list. His top answer will definitely surprise you.