The Jay Ferruggia Show

In this episode, I sit down with 2X World Record holder in Power lifting, and highly successful entrepreneur and success coach, AJ Roberts. We discuss his journey in and out of power lifting and how it almost cost him his life.   We talk about why chasing the dream isn't all it's cracked up to be, discovering your path to self-love, how to train with flow and out of love, not anger. AJ goes deep i...

In this episode, I sit down with business and marketing legend, Perry Marshall. Perry is endorsed by FORBES and INC Magazine, and is one of the most expensive business consultants in the world. Clients seek his ability to integrate technology, sales, art and psychology.   Perry explains the 80/20 principle and how to apply it in all aspects of your life. We discuss finding your superpower, compari...

In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped — *2,110 lbs Raw Belt Only, 
*2,237 lbs Raw with Knee Wraps and 
*2,612 lbs Multiply...

IFBB pro bodybuilder, Ben Pakulski joins the show to tell you precisely how to build the most amount of muscle in the most efficient way possible.  We talk about the importance of tension, volume, frequency, and intensity. Ben also tells you how to determine the optimal exercises for YOUR body.  You'll also learn the mindset secrets Ben uses to achieve incredible success throughout his life. He sh...

Let's talk about the 5 essential pillars of your life and what goes into optimizing each of them. You'll get simple strategies for increasing your fitness, getting focused, and improving your finances, while having more fun and living a life of passion and purpose. 

In this episode we'll talk about overcoming fear, crushing self doubt, and finding purpose and passion in everything you do. 

Has attempting to climb the corporate ladder left you worn out and uninspired?   Do you dream of making a living doing work you're passionate about? In this episode of the #RenegadeRadioPodcast you'll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life.   Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she st...

How can you overcome your insecurities and be a stronger, more confident person?  I'll tell you what took me from being shy, insecure and socially awkward to the person you see me as today.   In addition we'll talk about the safest, most effective ways to include Progressive Overload in your training.  What's the ideal training split for someone who is burned out and beat up?  You'll learn what's...

How's your diet going during the holiday season? Are your resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time?    Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will never even come close to reaching their goals?    F*ck New Year...

Think about the times when you've performed at your absolute best.  The times when your focus and clarity were so intense that you knew exactly what to do from one moment to the next.  The instances where you were your most productive, creative and powerful self.    Athletes call it "the zone" but it's also known as the flow state.  Unfortunately, for most people flow states are sporadic and by ac...

Whether you're a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, everyone wants to improve their performance. If you want the slight edge to help you rise above the competition look no further than the new #RenegadeRadioPodcast with Dr. Fergus Connolly.   Dr. Connolly is the University of Michigan Football Perform...

Are you an Ectomorph, Endomorph or Mesomorph?  If you don't know and understand your body type it's likely that you're not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don't miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral.      Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic M...

Has anyone ever made you feel like you're not good enough or smart enough to accomplish your goals?  Have people stomped on your dreams and made you wonder if you're really capable of leaving a job you hate or doing what you're passionate about?    If so my guest in this episode of the #RenegadeRadioPodcast, Paul Reddick, can relate and help.    A guidance counselor once told Paul he was stupid an...

You may know Natalie Jill as an ultra successful, inspirational fitness expert who's in better shape than most women half her age. What you might now know is that she was once 65 pounds overweight and a million dollars in debt.    She turned her life around and went on to found Natalie Jill Fitness, and author the national best-seller "7 Day Jumpstart: Unprocess Your Diet with Super Easy Recipes"....

If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don't want to miss this episode of the #RenegadeRadioPodcast with the "Ninja Master" of fitness, Mark Fisher.    Mark knows how to create culture and an atmosphere of fun better than almost anyone I know. If you're in the fitness industry or run an online business or a brick...

Can you protect yourself and your family? I mean if shit gets serious, are you really ready?  What if someone tries to seriously harm you or your loved ones?  As much as we may dream about a nonviolent utopia, the reality is it's better to be safe than sorry. And to be safe you have to be prepared.  Violent, dangerous people are out there and wishing them away will never work. If you never want to...

It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give.  I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, w...

Chronic disease is rising at an alarming rate and the current healthcare model is failing us.    People are getting sicker with illnesses that are often preventable. But traditional medicine suppresses their symptoms instead of addressing the problems.     Chris Kresser, my guest in Episode 208, has a plan to help stop the crisis.    Chris is a globally recognized expert in functional medicine, Pa...

Steve Sims, my guest on the new #RenegadeRadioPodcast, makes dreams come true.  And, whether you want to achieve your own goals or get better at helping your customers reach theirs, he can teach you to do the same. Steve is the founder of Bluefish, the world's foremost luxury concierge service.  Bluefish provides extraordinary experiences and the highest level of personalized service to celebritie...

If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to.  From breath work to proper programming, to ice baths and saunas, Brian has a toolbox with something for everyone in it. Brian is my guest on Episode 206 of the #RenegadeRadioPodcast.  He is a world-renowned strength and conditioning coach who founded Crossfit Endurance and Powe...

Are you a stressaholic? I was for a long time. And I can tell you that it's no way to live.  Instead of managing stress you need to master it. Dr. Heidi Hanna is my guest on the new #RenegadeRadioPocast and she's gonna show you how to do just that.  Listen as Dr. Hanna reveals her brain-based solutions for improving your performance. She shows you how to use stress to fuel positive changes in your...

Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast. Andy has a Ph. D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton.  He is also th...

Whether it's in a boardroom in front of a group of co-workers, having dinner with potential clients, or giving a speech in front of your gym members, we all perform in some way.  If you want to learn the skills to deliver a great performance every time don't miss Episode 203 of the #RenegadeRadioPodcast.   Michael Port is my guest in this episode.  He was once a professional actor, guest starring...

Have the diets you've followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it? If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition. Kate Deering is my guest in this episode. She is an NHI Certified Nutrition Consultant, ACE Certified Personal Trainer and...

Who are you, what do you want, and how do you get it? Often the questions we ask, and the answers we find, are what determine the course of our lives. Christine Hassler is my guest on Episode 201 of the #RenegadeRadioPodcast. It was the answers to these questions that helped take Christine from a massive quarter-life crisis to a best-selling author, keynote speaker, master coach and host of a popu...