The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Mixing things up in the gym can keep things interesting. ... But is too much variety bad for hypertrophy? What about zone 2 cardio? Does it negatively impact recovery?  Is drinking coffee on an empty stomach a bad idea? Get the answers to these questions, and more, in today's episode... ...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Every daily habit is a vote for the man you're becoming. Whether that be the most elite, badass version of you. Or the version who plays small and wonders what could have been.  Confidence, leadership, and respect aren't things you're born with or learn from books.  They're the result of...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Carbohydrates can be a complex topic.  Should you go low carb? What about carb cycling?  Does timing matter? The reality is, the answers will vary depending on where you are and what your goals are... Let's break it down in today's episode. Supersets are great if done correctly... Here's...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What does progressive overload really look like?  It's one of the most important factors in building muscle, but also one of the most misunderstood.  Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your ques...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to train when your schedule is already packed? Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, an...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, how you can apply it yourself, what separates the best in the world from the rest, and more in today's episode.  My WrestleMania 42 recap. [1...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What does it really take to level up in life? Whether it be your fitness, mindset, relationships, career... There's only one thing holding you back.  And that thing is YOU.  Feeling stuck? Not loving who you see in the mirror?  Looking to dominate in all areas of life and become the man y...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm giving you a behind the scenes look at what's been going on in my world. From working with some of the top WWE superstars on the road to WrestleMania, to powerful insights on what separates the best from everyone else... This episode is full of actionable takeaways to get you pe...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci.  With over a decade of experience, Kenny has made himself known as one of New York City's top trainers and a thought leader in the health and wellness industry. He's a brand ambassador, fitness...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones. Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company. His work has helped shed ligh...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient foods? Could one change be all you need to dominate in your career, relationships, and life? Get the answers to these questions, and more, in today's Q&A... Low or high reps: which actually b...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A...  What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage fo...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Getting older doesn't mean getting weaker. ... Or getting injured.  In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength.  From programming and nutrition, to recovery and healing, this episode will help you train harder, h...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela. Joe, founder/owner of the world-famous DeFranco's Gym, has transformed athletes for decades with his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Chris, owne...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  Optimizing gut health doesn't have to be complicated. You can improve digestion, reduce stress, and boost energy levels with a few simple changes. ... And no, you don't need to spend hundreds of dollars on supplements.  You can actually get it done without spending a dime.  In this episo...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode.  Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's episode.  From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders...  Should you avoid overhead pressing? [6:15] Why single arm pulldowns are wor...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Don't waste another year doing the same things and getting the same results.  If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026.  Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the onl...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026.  I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best. Ready to make this the year you finally build the physique you want? Start by avoiding these 5 fat loss mis...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.  Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episod...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. What are the top...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I used to get my lunch stolen every day.  I was fat, weak, and socially awkward.  Then in 1982, professional wrestling changed my life.  Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... Using the power of visualizat...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What are the keys to staying athletic as you age?  Can you develop charisma and social skills, or are you just born with them? How do you keep your diet dialed in when you're constantly on the road?  Find out the answers to these questions, and more, in today's Q&A... Follow me on Instagr...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond...  Follow me on Instagram  @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.  The one piece...