The Jay Ferruggia Show

Today I have a special throwback episode in memory of my friend, Matt Dawson.  As the Creator and Founder of Dawson's Peak, Matt was known for pushing the boundaries of human potential, breaking through mental barriers, and living a purpose-driven life.  Matt was an unbelievable human being, an inspiration to all he came across, and I hope you too find inspiration from his story.  How Matt turned...

Get main event ready - look, feel, and perform your best by going to BuiltOver40.com . For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Do you have the champion mindset? Should you be focused on micros over macros? Are you overloading progressive overload? Get the answers to these questions, and more, in today...

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com . For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Before I was training WWE Superstars, coaching elite athletes, and helping men transform their bodies and lives, I was a fat, weak, insecure kid who could barely lift...

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com . For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Today I'm joined by my good friend, Dr. Sean Pastuch.  Sean is the founder of Active Life and the creator of "Live More, Hurt Less" - a movement built to help people...

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com . For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%.  Your morning routine doesn't need to be a 26-step process that takes you 3 hours.  This is all you need to dominate your mornings, optimize your health, and perform...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out what failure really looks like, how to maximize results without burning out, and more, in today's Q&A...  Should you train to failure? And what does failure even mean? [0:24] What's the approach to building bigger shoulders? [6:43] Can you build legs with limited equipment?  [10:...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out how to build a bigger chest, utilize intra-workout nutrition, and why your best training years might still be ahead...  Regardless of your age. From exercise selection to metabolic health, I've got you covered on how to build muscle as you get older. I'm also giving you a behind-...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Can you cut without starving all day? How do you monitor your health without going to the doctor? Feeling stuck and looking to level up in life? I've got you covered in today's Q&A... 3 metrics that tell you everything you need to know about your health. [0:22] What's the best way to mana...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . CM Punk is on steroids?! Let the lazy nitwits tell it.  Find out the real "secrets" that separate the best in the world from everyone else, what to eat at every meal, how to increase athleticism, and more, in today's Q&A... Is there a trick for visible abs? [4:13] What to eat at every mea...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Mixing things up in the gym can keep things interesting. ... But is too much variety bad for hypertrophy? What about zone 2 cardio? Does it negatively impact recovery?  Is drinking coffee on an empty stomach a bad idea? Get the answers to these questions, and more, in today's episode... ...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Every daily habit is a vote for the man you're becoming. Whether that be the most elite, badass version of you. Or the version who plays small and wonders what could have been.  Confidence, leadership, and respect aren't things you're born with or learn from books.  They're the result of...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Carbohydrates can be a complex topic.  Should you go low carb? What about carb cycling?  Does timing matter? The reality is, the answers will vary depending on where you are and what your goals are... Let's break it down in today's episode. Supersets are great if done correctly... Here's...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What does progressive overload really look like?  It's one of the most important factors in building muscle, but also one of the most misunderstood.  Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your ques...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to train when your schedule is already packed? Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, an...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, how you can apply it yourself, what separates the best in the world from the rest, and more in today's episode.  My WrestleMania 42 recap. [1...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What does it really take to level up in life? Whether it be your fitness, mindset, relationships, career... There's only one thing holding you back.  And that thing is YOU.  Feeling stuck? Not loving who you see in the mirror?  Looking to dominate in all areas of life and become the man y...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm giving you a behind the scenes look at what's been going on in my world. From working with some of the top WWE superstars on the road to WrestleMania, to powerful insights on what separates the best from everyone else... This episode is full of actionable takeaways to get you pe...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci.  With over a decade of experience, Kenny has made himself known as one of New York City's top trainers and a thought leader in the health and wellness industry. He's a brand ambassador, fitness...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones. Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company. His work has helped shed ligh...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient foods? Could one change be all you need to dominate in your career, relationships, and life? Get the answers to these questions, and more, in today's Q&A... Low or high reps: which actually b...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A...  What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage fo...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Getting older doesn't mean getting weaker. ... Or getting injured.  In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength.  From programming and nutrition, to recovery and healing, this episode will help you train harder, h...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela. Joe, founder/owner of the world-famous DeFranco's Gym, has transformed athletes for decades with his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Chris, owne...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  Optimizing gut health doesn't have to be complicated. You can improve digestion, reduce stress, and boost energy levels with a few simple changes. ... And no, you don't need to spend hundreds of dollars on supplements.  You can actually get it done without spending a dime.  In this episo...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode.  Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path...