The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan.  But what should your plan include? Here are 12 foods that keep me lean and strong at 51...  My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . TRT is usually the first thing that comes to mind when thinking about increasing libido.  Is that the fix you need? Possibly.  But, with or without it, there are a few simple things you need to be doing (and NOT doing) that are guaranteed to boost your libido...  How you need to start you...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Who doesn't want to build muscle faster? These 9 exercises will ensure you're not one of them.  But no, this isn't just some random list of exercises to add to your program.  I'm breaking them all down and giving you the tips you need to get the most out of each rep. Can you isolate side...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. If peak performance is your goal, look no further... This stack has me feeling better than I have in years...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . You train hard every time you hit the gym. But are you training smart?  Becoming your most elite self takes more than mastering sets and reps.  From recovery to peptides, this episode will help you make your way down the path to smarter gains... Which peptides actually work and what are t...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is your current training split really working for you? Your goals, your schedule, your strength... From full body to push/pull/legs and everything in between, I'm breaking them all down for you. Find out who each split works best for, the pros and cons, how to sequence your lifts for opti...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . It's been a minute since I dropped an episode, but I'm back like I never left.  In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions... Is having one cheat meal...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more… My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02] My wrestling Mount Rushmore. [14:01] Are there benefits to a...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . You've worked your a$$ off to be among the top 5% of men on the planet.  But what good is success if you can't enjoy life?  You deserve to eat like a king without sacrificing your physique.  Here's how you do it... Make these foods the staples of your diet. [1:01] ... And avoid these at a...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Are machines better than free weights? What exercises do you need for bigger biceps and triceps? Should you be overhead pressing? Find out the answers to these questions, and more, in today's Q&A... What are the 3 core elements of charisma? [1:13] I've never seen this in 30+ years of coac...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .   In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn:   The current state of fitness and the evolution of...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .   Ready to stop being fat, soft, weak, and mediocre?  To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you?  This diet framework will transform your life... What'...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .   The neck is one of the most neglected body parts.  But like Wu-Tang told us, you best protect it.  Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household item is f*cking up your neck. [2:25] Is it p...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .   Carnivore? Keto?  Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness?  I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Crash diets? This is the easiest fat loss hack....

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  Your training has to change as you age.  There's no way around it.  Most of us know that proper technique is critical, but there's one component that often goes overlooked.  Find out what that is, the true cost of sloppy form, and more in today's Q&A.  This has to stop! [0:27] How to kno...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.  Follow me on Instagram @jayferruggia or shoot me an email at  podcast@jasonferruggia.com to get your question answered on a future episode.  Does having protei...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing.  Are you operating in middle seat mode? [4:01] The one thing you can't get wrong if you own a brick and mortar business. [7:...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing.  Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  ​​Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully.   A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remed...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...   How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round without taking time off? [17:10] 3 cardio rule...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert.  If you missed part 1, check it out here .  How to connect with your audi...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert.  Author of the bestselling book There's No Plan B for Your A-Game, Bo's narrative...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Whether speaking on stage or at the dinner table, effective communication skills are invaluable.  But becoming a master communicator takes more than just confidence and people skills.  It takes a certain mindset.  ... And more than the words that come out of your mouth.  But the good news...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to Overcome Rejection on the Way to Your Yes.  Fro...