The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  Most people give up before they even have a chance to succeed. They fall victim to shiny object syndrome and unrealistic expectations.  They worry about all the wrong things.  And guess what happens?  They end up with the same body, bank account, and excuses... Year after year.  Not you,...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple.  With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you today.  Sponsors LMNT : Restore health through...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  What's the ideal number of reps?  It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer.  But there are a few things that you need to look out for to determine what works best for...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint .  The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice.  Unfortunately, most Type A guys are naturally wired the exact opposite.  Ooph. So what is this one thing?  And what can you do to combat your genetics?  The one thing guys i...

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint .  From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality...  And he's here today to share his journey and help you do t...

Make 2025 your best year ever with my  FREE 7-step, daily domination blueprint .  On the last episode, we went over everything you need to know to take your nutrition to the next level.  So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23]...

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint .  Summer will be here before you know it.  Don't wait! The time to start working on your summer shred is NOW.  What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you ac...

You don't need hours of cardio to lose fat.  Circuits, intervals, and all that other silly sh!t? Nah. Don't need that either.   So how exactly do you drop that stubborn fat?  I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of y...

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what's possible in aesthetic m...

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you sim...

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.  As the author of Billion: How I Became King Of The Thrill Pill Cult,  entrepreneur, and investor/founder of  PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin i...

Even with amazing genetics, making gains after 40 can be a challenge.  But it's not impossible... You need to be dialed in.  Everything has to be on point.  And you definitely wanna avoid these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀...

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, o...

Dr. Joseph Antoun's mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.  As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world's first clinically-tested and patented Fasting Mimicking Diet , and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical a...

You can overcome the dreaded skinny fat syndrome.  Trust me. I've done it.  And today, I'm giving you the secrets.  This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures fo...

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day.  But what are the keys to success?  What separates the average from the greats?  I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to...

I'm back with another Q&A to help you look better, feel better, and optimize your life.  Follow me on Instagram @jayferruggia or email us at  podcast@jasonferruggia.com to get your question answered on a future episode.  What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement...

Doing too little volume is never gonna get you anywhere.  But too much volume will leave you sore, injured, and also get you nowhere.  So how exactly do you know where you should be?  I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead. [9:47] Can you target hamstrings on a leg pres...

What's the best training split? Does sequencing really matter? How about rest periods?  Rep ranges?  Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss phase. [6:07] My favorite supplements for men ov...

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...  5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accelerate fat loss? [7:47] What are the best and wors...

Getting lean and building muscle is simple.  But, it's not easy.  ... And a lot of guys have unrealistic expectations and give up too soon.  Don't be one of those guys.  In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more.  What happens to your body when you start losing weight? (and 3 things yo...

Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I've got you covered with the answers to those questions (and many more) in today's Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worry about hitting PRs? [15:39] Are high-rep sets you...

Creatine was once one of the most overrated supplements in existence.   But is that still the case?  What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrate...

Over 40?  Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle.  It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How to warm up effectively in half the time. [13:11...

In this solo Q&A episode I'm answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant's life and legacy, and what it all means to me. There's still time left to pack on size before summer. If you want to learn how to do it and much more, don't miss this e...