The Jay Ferruggia Show

If someone tried to harm you and your loved ones today could you stop them?  Would you know what actions to take to ensure your safety? Or would you become another victim?  Tony Blauer is my guest on Episode 200 of the #RenegadeRadioPodcast.  He is the creator of the Spontaneous Protection Enabling Accelerated Response self-defense system.  SPEAR is the world's only behaviorally based self-protect...

In the wise words of Tyler Durden, "We buy things we don't need, with money we don't have, to impress people we don't like". It really is true that the things we own end up owning us.  If you're ready to free your mind, body, and life from the shackles of possessions then you won't want to miss Episode 199 of the #RenegadeRadioPodcast.  My guest today is Josh Becker, the founder, and editor of www...

Has the same old, rehashed self-help advice failed to help you improve your life?  If "thinking positive" hasn't led to the results you've hoped for you don't want to miss Episode 198 of the #RenegadeRadioPodcast. Mark Manson is a professional blogger, entrepreneur, and author of the NY Times Best-Selling book, "The Subtle Art of Not Giving a Fuck".  Through his books and blog Mark shares life adv...

Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell.  Lindsay is an Occupational Therapist and Fascial Stretch Therapis...

Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 196 of the #RenegadeRadioPodcast. He is a world champion gymnast and the author of 17 books. As a young man, Dan set out on a spiritual journey to find the answers to life's most difficult questions.  The lessons he learned inspired his "Peaceful Warrior" series of b...

Training is not just about building bigger muscles. It's about building a new you, inside and out. Ask anyone who's experienced a real transformation. They'll tell you the physical changes are only part of the equation.  It's the newfound confidence and emotional strength that truly changes a person and sets them on course towards a new life. Chris Dufey is a personal trainer, author, speaker and...

Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes up.  Shawn Stevenson, the author of "Sleep Smarter," and host of The Model Health Show, is my guest on this episode of the #RenegadeRadioPodcast. We discuss how Shawn found fitness after being diagnosed wi...

Why is it that so few people receive so many of the rewards in life? What does the top 1% know and do that most people, who are struggling to achieve their goals, don't? If you're ready to stop spinning your wheels and start making real progress in life, you do not want to miss this episode of the #RenegadeRadioPodcast. James Clear is an author, entrepreneur, photographer and gym rat. Through his...

Elliott Hulse wants to help you get strong in every way. In this episode of the Renegade Radio Podcast, you'll learn how to be physically strong and mentally tough. You'll discover how to break the shackles that hold you back so that you can finally achieve your goals and live the life you want. Elliot will help you unlock the secrets that will make you a KING. Within a span of ten years, Elliot h...

Wanna learn how to manage pain and addiction without resorting to dangerous pills that wreck your health? I discuss those topics and more with Chris Bell on the new #RenegadeRadioPodcast. Chris is an accomplished filmmaker and the director of the outstanding documentaries including Bigger, Stronger, Faster, Prescription Thugs and Trophy Kids.  In this episode, we discuss his struggles with pain an...

Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today's #RenegadeRadioPodcast with the founders of Caffeine and Kilos is just for you. Caffeine and Kilos (C&K) is a lifestyle brand that has experienced incredible growth in just a few short years.  Their amazing coffees and bars help fuel athletes all over the world,...

Mark Sisson is an OG of the fitness industry. He's one of the leading voices in the Paleo world and the founder of the primal movement. Mark believes we need to get back to the way we were intended to eat, exercise, and live. His mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astr...

My awesome friend, Torrie Wilson joins me for a great new episode of the Renegade Radio Podcast. Torrie was a fitness and cover model who eventually found her way into pro wrestling.  She became a mainstay during the WWE Attitude Era where she shared the spotlight with the likes of The Rock and Stone Cold Steve Austin. She was regularly featured in memorable on air segments that were seen by milli...

Are you a natural, steroid-free guy looking to get jacked? Then you need to listen to this episode of The Renegade Radio Podcast with my guests, Adam Schafer and Sal Di Stefano from Mind Pump. It's chock full of great muscle building techniques that will help you make the all the gainz, son! These two have been in the game a long time and have many years of knowledge to share. They compound that k...

The first WWE Women's Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today's Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way she got into bodybuilding, became a personal trainer, worked as a flight attendant, took acting classes, became a stuntwoman, took a seven...

Get ready to get jacked. My guest today is "The Glute Guy," Bret Contreras. He's a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real world experience and critical thinking. This leads to gr...

Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today's Renegade Radio Podcast. Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR. In addition to regularly meeting with patients he frequently lectures on topics related to sex and relationshi...

Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to lean the science of people. This essential life skill is the topic of today's Renegade Radio Podcast with my guest, Vanessa Van Edwards. Vanessa is a resear...

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he's your guy.   Confused about carbs, protein and fat? Jason will break down the specific macr...

It seems that no one really knows what masculinity is anymore.   Many want to do away with or downplay the concept. They want us to be weak and soft, coddled and handed a participation trophy. You can put it on the shelf right next to your balls.   But Jack Donovan ain't goin' out like that. He's on a mission to help us adhere to our primal instincts. He is the author of The Way of Men, which has...

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He's a former fat guy turned cover model and the former fitness director for Men's Health.   BJ lost over 50 pounds and fitness completely transformed his life. He's now jacked and shredded and helps countless others get in the best shape of their lives.   On this episode of The Renegade Radio Podcast B...

So what's the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days help alleviate life long health issues? We'll find out in today's episode of the Renegade Radio Podcast.   My guest is Dr. Peter Osborne. He is a huge believer in grain-free diets for eliminating pain, reducing bodyfat, and enhancing physical and menta...

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition.  Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including first impressions of The Rock. Topics Include: Hardes...

Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier life. You'll learn a ton about the benefits of coffee, Vitamin D, nuts, mediation and more. And everything he recommends is backed up by countless studies. Sanjiv Chopra, MD, is professor of medicine and former faculty dean for Continuing Medical Educ...

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives.  JP is the author of "How To Be Ultra Spiritual."  He encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which...