Fitness Athlete Division
The Fitness Athlete Podcast
Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.
Author
Fitness Athlete Division
Category
Podcast website
Latest episode
Jul 3, 2026
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Episodes
Fitness-forward new grads 29.10.2025 15:58
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Improve your gymnastics: thumb position & grip width 29.10.2025 14:44
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Grip strength for CrossFit 29.10.2025 11:04
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
How to make light weights feel heavy 29.10.2025 15:21
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
The art of scaling 29.10.2025 16:39
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Adding volume STRATEGICALLY to CrossFit programming 29.10.2025 18:02
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Carbohydrates, timing, and the environment? 29.10.2025 20:51
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
CrossFit injuries 29.10.2025 14:16
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
What is THE best shoe for fitness? 29.10.2025 17:39
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Injury, or opportunity? 29.10.2025 12:21
Dr. Kelly Benfey, PT, DPT, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Setting the soreness expectation 29.10.2025 11:29
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
The most dangerous athlete in the gym: the intermediate athlete 29.10.2025 15:59
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Knee valgus in the squat 29.10.2025 19:17
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Lumbar flexion in CrossFit athletes 29.10.2025 16:21
Dr. Kelly Benfey, PT, DPT, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Ankle dorsiflexion: how do we move the needle? 29.10.2025 27:13
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Handstand push-ups 29.10.2025 15:53
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Do you even monostructural? 29.10.2025 18:56
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Powerful hip flexion 29.10.2025 14:13
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Why do we overhead & snatch in GPP programming? 29.10.2025 18:01
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Shoulder pain in the overhead squat 29.10.2025 13:28
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Don't overlook the subscapularis in the overhead athlete 29.10.2025 23:23
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Coach's corner: presence & attitude 29.10.2025 12:36
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Best apps to have as a fitness athlete 29.10.2025 10:26
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Hook Grip 101 29.10.2025 18:35
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Nutrition: if not us, then who? 29.10.2025 19:55
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
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