Fitness Athlete Division

The Fitness Athlete Podcast

Health EN ↓ Odcinki: 258

Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: sites.libsyn.com

Autor

Fitness Athlete Division

Kategoria

Health

Strona podcastu

sites.libsyn.com

Ostatni odcinek

3 lip 2026

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Odcinki

Understanding heart rate spikes in running 03.07.2026 13:03

Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa

Episode 6 - Are surgical protocols outdated? 03.07.2026 29:30

Dr. Alan Fredendall, PT, DPT, CF-L3 & Dr. Madison Lyn, PT, DPT, PhD CF-L2, USAW L2 // www.ptonice.com/certifications/cert-cmfa SUMMARY Alan & Madison discuss a compelling case study of a post-rotator cuff surgery rehab for a CrossFit athlete, emphasizing personalized, aggressive rehab strategies and debunking traditional protocols.

Clinical exercise selection for hypertrophy 12.06.2026 14:40

Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa

Strength asymmetry: assessment & treatment 12.06.2026 18:51

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa

Selling your exercise like you sell manual therapy 12.06.2026 9:16

Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa

Hybrid training - is it really that different? 12.06.2026 12:11

Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa

Prime before you perform: how to warm-up well 12.06.2026 16:50

Dr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa

The hypertrophy cheat code 12.06.2026 14:04

Dr. Guillermo Contreras, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa

Isometric vs. concentric vs. eccentric: which one is best? 12.06.2026 15:11

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa

Garage gym essentials 12.06.2026 14:48

Dr. Guillermo Contreras, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa

Clinical tips for shoulder pain with ring dips 12.06.2026 15:33

Dr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa

Little extras: strength equipment you should know 12.06.2026 14:23

Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa

CrossFit Open workouts: when to re-do and when NOT TO 12.06.2026 13:42

Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa

Episode 5 - The 2026 CrossFit Open is here! 26.02.2026 25:22

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa SUMMARY In this episode, Mitch & Alan discuss the upcoming CrossFit Open, its significance, and the personal growth opportunities it presents for athletes of all levels. They emphasize the importance of participation, the value of maintaining fitness over time, and strategies for a...

Episode 4 - Hypertrophy deep dive 13.02.2026 25:58

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa

Takeaways from the CrossFit L2 Seminar 06.02.2026 13:54

Dr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa

Episode 3 - Training vs. exercising 30.01.2026 25:11

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa

Improving your programming skillset 28.01.2026 15:37

Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa

Hypermobility: building beats bubble wrapping 16.01.2026 11:37

Dr. Madison Johnston, PT, DPT, PhD // www.ptonice.com/certifications/cert-cmfa

Simple dosing for accessory work 11.01.2026 13:05

Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa

The rise of HYROX & the decline of the CrossFit Games 11.01.2026 15:25

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa

Episode 2 - Injury risk in CrossFit: time to put this argument to bed 26.12.2025 29:21

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa SUMMARY In this episode of the Fitness Athlete Podcast, hosts Mitch Babcock and Alan Fredendall discuss common misconceptions about CrossFit injuries, presenting data that shows injury rates are comparable to other fitness activities. They emphasize the importance of proper coachin...

Go-to's to improve a "pinchy" squat 24.12.2025 14:24

Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa

Episode 1: to flex, or not to flex? 12.12.2025 30:40

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 www.ptonice.com/certifications/cert-cmfa Summary In the inaugural episode of the Fitness Athlete Podcast, hosts Mitch Babcock and Alan Fredendall delve into the controversial topic of the 'butt wink' phenomenon in weightlifting and its implications for low back pain. They explore the existing literature on spinal flexion d...

Top 3 things PTs need to know about kipping pull-ups 07.12.2025 17:04

Dr. Kelly Benfey, PT, DPT, CF-L1 // www.ptonice.com/certifications/cert-cmfa