Fitness Athlete Division
The Fitness Athlete Podcast
Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.
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Fitness Athlete Division
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Neueste Folge
3. Jul 2026
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Understanding heart rate spikes in running 03.07.2026 13:03
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Episode 6 - Are surgical protocols outdated? 03.07.2026 29:30
Dr. Alan Fredendall, PT, DPT, CF-L3 & Dr. Madison Lyn, PT, DPT, PhD CF-L2, USAW L2 // www.ptonice.com/certifications/cert-cmfa SUMMARY Alan & Madison discuss a compelling case study of a post-rotator cuff surgery rehab for a CrossFit athlete, emphasizing personalized, aggressive rehab strategies and debunking traditional protocols.
Clinical exercise selection for hypertrophy 12.06.2026 14:40
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Strength asymmetry: assessment & treatment 12.06.2026 18:51
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Selling your exercise like you sell manual therapy 12.06.2026 9:16
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Hybrid training - is it really that different? 12.06.2026 12:11
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Prime before you perform: how to warm-up well 12.06.2026 16:50
Dr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
The hypertrophy cheat code 12.06.2026 14:04
Dr. Guillermo Contreras, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Isometric vs. concentric vs. eccentric: which one is best? 12.06.2026 15:11
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Garage gym essentials 12.06.2026 14:48
Dr. Guillermo Contreras, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Clinical tips for shoulder pain with ring dips 12.06.2026 15:33
Dr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Little extras: strength equipment you should know 12.06.2026 14:23
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
CrossFit Open workouts: when to re-do and when NOT TO 12.06.2026 13:42
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Episode 5 - The 2026 CrossFit Open is here! 26.02.2026 25:22
Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa SUMMARY In this episode, Mitch & Alan discuss the upcoming CrossFit Open, its significance, and the personal growth opportunities it presents for athletes of all levels. They emphasize the importance of participation, the value of maintaining fitness over time, and strategies for a...
Episode 4 - Hypertrophy deep dive 13.02.2026 25:58
Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Takeaways from the CrossFit L2 Seminar 06.02.2026 13:54
Dr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Episode 3 - Training vs. exercising 30.01.2026 25:11
Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Improving your programming skillset 28.01.2026 15:37
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Hypermobility: building beats bubble wrapping 16.01.2026 11:37
Dr. Madison Johnston, PT, DPT, PhD // www.ptonice.com/certifications/cert-cmfa
Simple dosing for accessory work 11.01.2026 13:05
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
The rise of HYROX & the decline of the CrossFit Games 11.01.2026 15:25
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Episode 2 - Injury risk in CrossFit: time to put this argument to bed 26.12.2025 29:21
Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa SUMMARY In this episode of the Fitness Athlete Podcast, hosts Mitch Babcock and Alan Fredendall discuss common misconceptions about CrossFit injuries, presenting data that shows injury rates are comparable to other fitness activities. They emphasize the importance of proper coachin...
Go-to's to improve a "pinchy" squat 24.12.2025 14:24
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Episode 1: to flex, or not to flex? 12.12.2025 30:40
Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 www.ptonice.com/certifications/cert-cmfa Summary In the inaugural episode of the Fitness Athlete Podcast, hosts Mitch Babcock and Alan Fredendall delve into the controversial topic of the 'butt wink' phenomenon in weightlifting and its implications for low back pain. They explore the existing literature on spinal flexion d...
Top 3 things PTs need to know about kipping pull-ups 07.12.2025 17:04
Dr. Kelly Benfey, PT, DPT, CF-L1 // www.ptonice.com/certifications/cert-cmfa
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