Fitness Athlete Division
The Fitness Athlete Podcast
Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.
Author
Fitness Athlete Division
Category
Podcast website
Latest episode
Jul 3, 2026
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Episodes
Protein: it's a 1 or it's a 0 29.10.2025 27:47
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Size matters. Nobody cares 29.10.2025 17:23
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Don't be a #Glassback 29.10.2025 14:47
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Predicting & preventing injury: what's possible? 29.10.2025 25:25
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Programming accessory work better for CrossFit athletes 29.10.2025 14:11
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Why you should consider coaching group fitness 29.10.2025 25:26
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Drop sets: yay or nay? 29.10.2025 16:07
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Barbells & wrist pain 29.10.2025 15:41
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Rx+ your scaling options 29.10.2025 17:25
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Top 5 shoulder stability exercises 29.10.2025 19:00
Dr. Kelly Benfey, PT, DPT, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Pre-exhaustion gains 29.10.2025 15:28
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
The 6-12-25 shock method for hypertrophy 29.10.2025 13:19
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Compression-intolerant low back pain in the fitness athlete 29.10.2025 17:44
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
The early arm bend 29.10.2025 13:42
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Isometrics in the clinic 29.10.2025 11:43
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Why CrossFitters should run more 29.10.2025 12:46
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Steroid use in CrossFit 29.10.2025 27:22
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Kick those shoes off! What's up with post-workout foot cramps? 29.10.2025 11:21
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Heel lifts for squatting: when & why? 29.10.2025 17:59
Dr. Kelly Benfey, PT, DPT, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Weightlifting 101 29.10.2025 17:29
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
The Venn diagram of CrossFit 29.10.2025 19:20
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Pull-up variations: when, where, and why? 29.10.2025 12:25
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Top 5 exercises for a stronger low back 29.10.2025 13:02
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Overtraining, or under-recovering? 29.10.2025 15:35
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Preparing for a fitness-forward career 29.10.2025 14:59
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
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