Fitness Athlete Division

The Fitness Athlete Podcast

Health EN ↓ 258 episodes

Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.

Author

Fitness Athlete Division

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 3, 2026

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Episodes

Split squat science 29.10.2025

Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa  

Increasing training volume: why, when, how, and who? 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Protein: is 25g/hour the actual limit? 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Youth fitness athlete programs 29.10.2025

Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Lighting up the lats 29.10.2025

Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa  

Subscap tips for the fitness athlete 29.10.2025

Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa  

Shoulder IR + EXT: a missing link in overhead lifting? 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Rowing 102: adapt & overcome 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Testosterone replacement therapy (TRT) for the PT 29.10.2025

Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa  

Master the rack pull 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Rowing 101 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Refining double-unders 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Banded bench press tips 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Does form really matter? 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Hip shifting while squatting 29.10.2025

Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa  

Don't be a JERK with your jerks 29.10.2025

Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Competition prep 101 29.10.2025

Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa  

Carbohydrates: when, what, and how? 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Mobility: how much should we really expect to move the needle? 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

The rep continuum 29.10.2025

Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa  

Exercises for a bulletproof low back 29.10.2025

Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa  

Chill out: why cold plunges may not be as effective as we think 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Bilateral vs. unilateral training: the ultimate debate 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

Why do we ________ in functional fitness? 29.10.2025

Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  

The sumo deadlift for physios 29.10.2025

Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa  

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