Fitness Athlete Division
The Fitness Athlete Podcast
Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.
Author
Fitness Athlete Division
Category
Podcast website
Latest episode
Jul 3, 2026
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Episodes
Lift lighter weights for better Olympic lifts 29.10.2025 13:10
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Using AMRAP sets to dial in your loading 29.10.2025 15:55
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Top 3 weightlifting faults 29.10.2025 12:17
Dr. Kelly Benfey, PT, DPT, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Triceps tendinopathy: rare, but real 29.10.2025 19:06
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Health, wellness, and fitness: the domain of the PT 29.10.2025 12:20
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Amplify your business with remote programming 29.10.2025 17:14
Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Tinking your toes-to-bar 29.10.2025 10:42
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Slingshot your way to less pain & improved performance with bench press and push-ups 29.10.2025 14:46
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Top 3 assessments & treatments for the overhead squat & snatch 29.10.2025 17:10
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Understanding leucine & mTOR 29.10.2025 17:25
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Resilient shoulders for the fitness athlete 29.10.2025 20:18
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Strength & conditioning, part 2: who needs strength, and who needs conditioning? 29.10.2025 22:45
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Strength & conditioning, part 1: Concurrent training 29.10.2025 19:45
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Competition prep: keeping athletes in the fight 29.10.2025 17:00
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Shoulder labral injuries in CrossFit 29.10.2025 24:36
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
The science of sweat 29.10.2025 19:16
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Over-optimization: taking perfection too far 29.10.2025 17:40
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Do you really NEED creatine supplementation? 29.10.2025 16:04
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Top 2 exercises to improve your Olympic weightlifting 29.10.2025 16:49
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
The role of the deltoid in functional fitness 29.10.2025 25:19
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
SAID vs. SHART principles 29.10.2025 16:48
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Salty science: hydration & recovery 29.10.2025 18:10
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Addressing grip strength 29.10.2025 18:16
Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Addressing knee pain in the fitness athlete 29.10.2025 22:31
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
The state of kipping gymnastics 29.10.2025 20:20
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
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