The FIT40 Podcast

How To Find Ron: Instagram: @coach_ron_duppert Description: In this episode, I sit down with Ron Dupert, a facility leader and personal trainer at Lake Norman Fitness Specialists. Ron is a nutrition coach, former competitive powerlifter, and current professional coffee drinker. We dive into his training philosophies, the importance of consistency over variety, and simple nutrition strategies for b...

Free Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠ FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family DESCRIPTION In this episode, we dive deep into how to adjust your workouts when you're injured or dealing with a nagging tweak. I share my top tips and strategies for working around injuries, including reducing range of motion, slowing down tempo, using higher...

How To Find Dr Sam: Instagram: @docsamfit Youtube: https://www.youtube.com/@docsamfit Website: https://unleashedathletics.co/ Description: In this episode, we're joined by Dr. Sam Kwieraga, a physical therapist and the founder of Unleashed Athletes. Dr. Sam shares her expertise on injury prevention, recovery, and long-term pain-free living for athletes of all levels.  We'll discuss the importance...

Free Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠ FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family ⁠In this episode, we dive deep into the science of metabolism and uncover the 4 key factors that truly impact how many calories you burn daily. Discover why supplements, fat burners, and gimmicky exercise equipment are mostly ineffective, and learn the research...

How To Find Dr Susie: Instagram: @dr.susie.squats Youtube: https://www.youtube.com/@dr.susie.squats Website: https://www.moveyourbonespt.com/ Description: In this episode of the FIT40 Podcast, we're joined by the incredible Dr. Susie Spirlock, a doctor of physical therapy, educator for Barbell Rehab, and certified pain-free performance specialist.  Dive into a jam-packed conversation as we explore...

FIT40 Workouts Challenge Sign Up Link: https://fit40-online-coaching.ck.page/7eb46cf400?fbclid=IwZXh0bgNhZW0CMTAAAR10jv3kpIp4olWeW7scq0G-r_-pv-5ImB45pA_iexxrutXuYcX4XLVwGaY_aem_7_UncGsIl599sVDkYW59TQ Free Strategy Call Link: ⁠ ⁠https://calendly.com/coachfitzz/sc⁠⁠ THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ ⁠ ⁠https://www.facebook.com/groups/fit40fami...

How To Find Nicole: Instagram: @nicole.m.doria Blog: https://alwaysonmymind.blog/ Description: In this episode, we dive deep into the inspiring journey of Nicole Doria, a nutrition and fitness coach who has overcome immense personal challenges to achieve remarkable success. Nicole shares her powerful story of losing 135 pounds, earning a master's degree in human performance and nutrition, and...

How To Find Dal: Instagram: @nutritioncoachingbydal Facebook: https://www.facebook.com/profile.php?id=61555835117623 People & Books Mentioned Andrew Coates: @andrewcoatesfitness Precision Nutrition: @precisionnutrition Krista Scott-Dixon: @stumptuous Dr John Berardi: @drjohnberardi Renaissance Periodization: @rpstrength Beth Feraco: @bethferacofitness Fit4Jessie: @fit4jessie Daniel Yores: @dan...

Strategy Call Link: ⁠ https://calendly.com/coachfitzz/sc⁠ THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ ⁠ https://www.facebook.com/groups/fit40family⁠ In this episode, I'll guide you through the essentials of macronutrients—proteins, fats, and carbohydrates—and explain why understanding your macros is key to achieving your fat loss goals. We'll...

How To Find Alex: Instagram: @_ateamfit_ Website: https://ateamfit.com/ Description: Join us as we dive into the inspiring and transformative fitness journey of Alex McBrairty. With a background in psychology and a decade-long career as a fitness entrepreneur, Alex offers a unique perspective on unlocking human motivation, overcoming adversity, and finding balance in a health-focused lifestyle. Fr...

Body Fat Calculator: https://www.calculator.net/body-fat-calculator.html Strategy Call Link: https://calendly.com/coachfitzz/sc THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family In this episode we're diving into the best ways to exercise for fat loss. We'll cover why exercise is crucial for losing fat, the...

How To Find Jackie Instagram: @jackiethemidwife HerMD: https://hermd.com/health-care/menopause/ North American Menopause Society Practitioners: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx GGS Menopause Journal To Bring To Your Doc: https://drive.google.com/file/d/1sBaHGMzNWBc_lPm-g5jKprmUAF0f85FG/view?usp=sharing In this episode, I sit down with certified nurse mid...

Link to the free resources like the Calorie Counter & Workouts: ⁠https://www.fit40coaching.com/free-resources Description: In one of our most popular episodes to date, I sit down with Dr. Gabby Gerbino to discuss the hot new prescription weight loss drug, Semaglutide. We go over the results from clinical trials, common side effects patients report, and how it compares to other medications on t...

How To Find Jared: Podcast: ⁠Dieting From The Inside Out⁠ Instagram: ⁠@realjaredhamilton Ever feel stuck in life and want to make real change but don't know where to start? Tired of the same old advice that never seems to work? On this podcast we'll discuss the inside story of personal transformation. Learn how to shift your mindset away from who you've been told you are and toward liv...

Strategy Call Link: https://calendly.com/coachfitzz/sc In this episode, we dive into effective ways to shed those extra pounds before your upcoming vacation. I'll be sharing practical nutrition and exercise strategies that can help you see results in as little as six weeks. Learn how to fuel your body right and exercise efficiently to maximize fat loss, and get the inside scoop on what to expe...

Ryan Kassim, known as "Body By Ryan Fitness" online, hosts "These Little Moments" - a health, wellness and personal development podcast. During this in-depth interview, Ryan discusses topics like mental health, relationships, mindfulness, nutrition and more that he has learned from successful entrepreneurs, authors, coaches and thought leaders. More than just another fitness po...

Strategy Call Link: https://calendly.com/coachfitzz/sc Description: Welcome to a transformative episode of the FIT40 Podcast, where we dive deep into the often challenging journey of weight loss during menopause. Join me as I discuss the intricacies of this phase, sharing insights, strategies, and personal anecdotes to empower you on your own path to wellness. In this solo episode, I'll uncove...

How To Find Phil: Instagram: @philly_2434 Email: dominguez.phil@gmail.com Youtube: @crazyphillyd04 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit t...

If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠...

How To Find Carrie: Instagram: @rechargetherapy Facebook: Recharge Therapy Tiktok: @rechargetherapy Youtube: @rechargetherapy Website: https://www.rechargetherapy.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebo...

Mother's Day Scholarship Application (only available until 5/12) https://docs.google.com/forms/d/e/1FAIpQLScyc9o6ZFbjmZ_U2AU5RDd_ZnN07pBqATJ65TfF1e-biC6itA/viewform?usp=sf_link If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every singl...

How To Find Chris: Website: https://invigoratetraining.com/ Newsletter: https://chrisliddle.substack.com/ Instagram: @christianliddle If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+...

FIT40 Bingo Sign Up https://www.fit40coaching.com/challenge-1 If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠...

How To Find Matthew: Instagram: @matthewheadden Facebook: Matthew Headden Youtube: @matthewheadden⁠coaching Website: https://matthewheaddencoaching.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specif...

If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠...