The FIT40 Podcast

Follow Dre: https://www.instagram.com/everygotdamndre/ The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION On today's episode, I'm sharing why you don't need to follow...

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode, I discuss a big problem that often goes unaddressed on social media - the secret to feeling fulfil...

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode, I discuss the power of taking imperfect action rather than waiting for perfection. I share persona...

Where To Find Kevin Instagram: https://www.instagram.com/kpd.fit/ X/Twitter: https://x.com/kpdfit Website: https://kpd.fit/ Description In this value-packed episode, fitness expert Kevin Driscoll reveals the key principles behind his clients' incredible transformations. Kevin shares his personal journey and holistic approach to coaching, emphasizing the importance of developing a healthy relations...

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode of the Fit 40 Podcast, we dive deep into the common causes of food cravings and provide practical strategies to help you manage and overcome them. Discover how factors like lack of protei...

Where To Find Dr. Gerbino Link To Set Up An Appointment: https://www.rwjbh.org/doctors/gabrielle-gerbino-md/ FIT40 Free Strategy Call Link: ⁠⁠ https://www.fit40coaching.com/strategy FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode, Dr. Gabby Gerbino, an expert in weight management medications, returns to the show...

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode of the FIT40 Podcast, I cover 3 popular health and fitness topics: 1. How to "Eat More to Lose Weight"...

Where To Find Troy Instagram: https://www.instagram.com/strengthsciencetroy/ LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38 Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Description In this jam-packed episode, I sit down with Troy Taylor, the Senior Director of Performance and Innovation at Tonal. As an expert in exercise science and training for both elite athletes and t...

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Free Strategy Call Link: ⁠⁠ https://www.fit40coaching.com/strategy Description In this FIT40 Podcast episode, I'm covering top client questions on electrolytes, stress management, and struggles with the scale.  I'll explain the imp...

FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this episode, I sit down with one of my most successful Kickstart program clients, Tanya. She shares her incredible transformation journey, including 26 lbs lost, 4 inches off her waist, and amazing non-scale victories like hitting a home run for the first time and fitting back i...

Get Help For Eating Disorders/Disordered Eating: https://www.nationaleatingdisorders.org/get-help/ FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Free Strategy Call Link: ⁠⁠ https://www.fit40coaching.com/strategy Description In this episode, I'm covering how to stop weekend binge eating. Many people struggle with overeating and making unhealthy choices on the week...

FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing Description In this inspiring episode, I'm joined by one of my most successful FIT40 clients, Samantha, who shares the incredible 20-pound weight loss and 19-inch total body transformation she achieved in just 3 months. Samantha opens up about her previous struggles with food and lack of routin...

FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Free Strategy Call Link: ⁠⁠ https://www.fit40coaching.com/strategy Description In this off-the-cuff episode, I'm tackling several viewer questions and topics. We'll cover plant-based protein requirements, the pros and cons of body fat measurement methods, the nuances of processed vs. whole foods, and the benefits of c...

How To Find Jeff Instagram: https://www.instagram.com/jeffdalzellfitness/ Website: https://www.jeffdalzellfitness.com/guides FitParent Podcast Spotify: Apple Podcast: DESCRIPTION Join me as I welcome back fitness expert and Fit Parent Project owner, Jeff Dalzell, for an insightful discussion on sustainable fitness and holistic wellness. Jeff shares his unique approach to navigating the challenges...

FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917 FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family Description In this episode of the FIT40 Podcast, I discuss the simplest way to get fit and share details on an upcoming Bootcamp challenge. I cover the common pitfalls that prevent people from reaching their fitness goals, like calorie counting...

FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917 FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family Description In this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact o...

How To Find Susan Instagram: https://www.instagram.com/susanniebergallfitness/ Facebook: https://www.facebook.com/susan.niebergall Youtube: https://www.youtube.com/@susanniebergallfitness138 (Book) Fit At Any Age: It’s Never Too Late: https://a.co/d/71hKHfZ Podcast: DESCRIPTION In this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to g...

FIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family Description As the kids go back to school, it's the perfect time to focus on your own health and fitness goals. In this episode, I'll share a simple 3-step strategy to help you get fit, lose body fat, and feel yo...

How To Find Austin Personal Instagram: https://www.instagram.com/coachtoloza/ Gym Instagram: https://www.instagram.com/hscgym/ Tiktok: https://www.tiktok.com/@coachtoloza Website: https://www.hscgym.com/ Podcast: In this episode, I sat down with Austin Toloza, the founder of Hyper Strength and Conditioning in San Jose. Austin shares his inspiring journey of overcoming personal loss and using fitne...

FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family Free Strategy Call Link: ⁠⁠ https://www.fit40coaching.com/strategy In this episode of the Fit40 Podcast, I discuss the two main types of people who struggle with fat loss - the "I know what I need to do, I just have to do it" type, and the "I have no idea what to do" type. I break down the common challenges and roadblocks e...

How To Find Jace Instagram: https://www.instagram.com/jace_lopez_/ Website: https://go.theapextraininggym.com/ Description: In this insightful episode, I sit down with Jace Lopez - the owner and head coach of Apex Training Gym in Louisiana. Jace shares his wealth of experience in the fitness industry, busting myths about muscle building and optimal training strategies. We dive into the importance...

FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family Free Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠ Struggling to keep the weight off for good? In this episode, I share proven strategies to help you maintain your weight loss results long-term. Discover how to lose weight the right way, build healthy habits, manage stress, and create a new fitness-focused iden...

How To Find Melissa Instagram: @fitgirlsrock.melissa Website: https://www.fitgirlsrock.net/ FB Group: Fitgirlsrock Building Badasses Description: In this insightful podcast episode, I sit down with Melissa Shevchenko, the owner of FitGirlsRock and head coach of the Badass Tribe. Melissa shares her incredible personal journey from physique competitor to finding a sustainable, balanced approach to h...

FIT40 Family FB Group Link: ⁠⁠ https://www.facebook.com/groups/fit40family Free Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠ In this solo episode, I share 5 proven tips to boost your daily protein intake effortlessly. Protein is essential for building muscle, supporting bone health, and improving overall health. I'll cover simple strategies like using your palm to gauge portions, foc...

How To Find Blake: Instagram: @blakeparado Website: https://paradopower.com/ Description: In this episode, I sit down with Blake Parado - owner and head coach of Parado Power in Honolulu, Hawaii. Blake shares his expertise on building sustainable fitness habits, addressing imbalances, and keeping clients engaged. We discuss Blake's powerlifting journey, his philosophy on squat technique, and how t...