The FIT40 Podcast

HOW TO FIND LIV Liv’s Instagram: @livlaughlemons Fettle & Food: @fettle.food Website: https://www.livlaughlemons.com/ WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION n this episode of Fit40,...

GYM PROGRAMS TrainHeroic Link: https://marketplace.trainheroic.com/workout-plan/program/fitzsimmons-program-1772712794?attrib=602256-pod MYZONE CARDIO Apologies, the article I referenced has apparently been deleted or I’m just unable to find it WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & tim...

AI RECIPE PROMPT This is for a client aiming to consume 1500 calories daily and 90g of protein daily. Adjust as needed. Fill in your favorite meals for breakfast, lunch & dinner. Also provide the restaurants you go to and what you like to get. Don’t worry about it being “healthy.” The prompt will make sure you hit your targets. Give me 5 very simple meal options for breakfast, 5 for lunch & 5 for...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Ever wonder what you should actually eat before and after exercise to feel energized instead of bloated or faint? In this episode of the Fit40...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION In this episode, I'm breaking down why personal training works for some people and completely fails for others. As a certified personal trainer...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION On this episode of the Fit40 Podcast, I'm digging into something most people over 40 never think about when it comes to reaching their health g...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Why can't you out-exercise a bad diet? As a certified personal trainer and nutrition coach in Greenville, North Carolina, I break down the real...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION If you’re using GLP-1 medications like Ozempic or Wegovy and also trying to strength train, this episode is a must-listen. As a certified perso...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Welcome back to the Fit40 Podcast! As a certified personal trainer and fitness coach here in Greenville, North Carolina, I’ve spent over a deca...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I break down exactly how to restart your fitness after vacation without falling into the destructive trap...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Are you heading out on summer vacation but dreading the thought of losing all your hard-earned progress? In this episode of the Fit40 Podcast,...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Welcome back to the FIT40 Podcast! In this episode, I sit down with one of my incredible clients, Marijane, to discuss her inspiring transforma...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast , I'm breaking down the top five exercises every parent over 40 needs to master to stay active and injury-...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Ready to kickstart your health without the "bodybuilder" intensity? In this episode, I'm breaking down the five pillars of starting a fitness j...

WHERE TO FIND MIKE Instagram: @mikedoehla WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I sit down with Mike Doehla, founder of Stronger U, to break do...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I break down why most nutrition advice you hear is either incomplete, misleading, or flat-out wrong—and h...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the Fit40 Podcast, I break down how to choose the right personal trainer in Greenville, North Carolina and why not all trainers are created equal. If you’r...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the Fit40 Podcast, I break down how to choose the right personal trainer in Greenville, North Carolina and why not all trainers are created equal. If you'r...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode, I break down why so many busy adults over 40 hit that brutal afternoon energy crash and what to do instead. I share simple nutrition and fitness strategies t...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the Fit40 Podcast, I break down the brand new ACSM exercise guidelines and what they actually mean for busy adults over 40. As a personal trainer in Greenv...

FREE GROCERY GUIDE & PFC CHEAT SHEET https://fit40coaching.com/ (located at bottom of the home page) DESCRIPTION In this episode of the Fit40 Podcast, I break down my top 5 healthy grocery shopping tips for busy adults over 40 who want to lose weight, improve their nutrition, and make healthier food choices without spending hours in the kitchen. As a personal trainer and nutrition coach in Greenvi...

HOW TO FIND DR. RUSSO Website: https://balancedbodies.io/ Instagram Eryn- https://www.instagram.com/dr.eryn__balancedbodies Vinny- https://www.instagram.com/vinnyrusso_balancedbodies DESCRIPTION In this episode of the FIT40 Podcast, I sit down with Dr. Eryn Russo and Vinny Russo from Balanced Bodies to talk about what a truly effective health and fitness team looks like. We dive into how personal...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the Fit40 Podcast, I break down the dark side of dieting and the seven things no one tells you before you start a calorie deficit. As a certified personal...

HOW TO FIND CHRIS Instagram: https://www.instagram.com/conquer_fatloss Facebook: https://www.facebook.com/Conquerfitandnutrition DESCRIPTION In this episode of the Fit40 Podcast, I sit down with Chris Bealhan to talk about sustainable fat loss, peptides, GLP-1 medications, and why busy adults over 40 keep getting pulled into shiny fitness trends. As a personal trainer in Greenville, North Carolina...

✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the FIT40 Podcast, I break down which type of personal training is actually right for you after 40, especially if you’re a busy parent trying to balance work, family, a...