The FIT40 Podcast

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION If you’re using GLP-1 medications like Ozempic or Wegovy and also trying to strength train, this episode is a must-listen. As a certified perso...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Welcome back to the Fit40 Podcast! As a certified personal trainer and fitness coach here in Greenville, North Carolina, I’ve spent over a deca...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I break down exactly how to restart your fitness after vacation without falling into the destructive trap...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Are you heading out on summer vacation but dreading the thought of losing all your hard-earned progress? In this episode of the Fit40 Podcast,...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Welcome back to the FIT40 Podcast! In this episode, I sit down with one of my incredible clients, Marijane, to discuss her inspiring transforma...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast , I'm breaking down the top five exercises every parent over 40 needs to master to stay active and injury-...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Ready to kickstart your health without the "bodybuilder" intensity? In this episode, I'm breaking down the five pillars of starting a fitness j...

WHERE TO FIND MIKE Instagram: @mikedoehla WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I sit down with Mike Doehla, founder of Stronger U, to break do...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I break down why most nutrition advice you hear is either incomplete, misleading, or flat-out wrong—and h...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the Fit40 Podcast, I break down how to choose the right personal trainer in Greenville, North Carolina and why not all trainers are created equal. If you’r...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the Fit40 Podcast, I break down how to choose the right personal trainer in Greenville, North Carolina and why not all trainers are created equal. If you'r...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode, I break down why so many busy adults over 40 hit that brutal afternoon energy crash and what to do instead. I share simple nutrition and fitness strategies t...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the Fit40 Podcast, I break down the brand new ACSM exercise guidelines and what they actually mean for busy adults over 40. As a personal trainer in Greenv...

FREE GROCERY GUIDE & PFC CHEAT SHEET https://fit40coaching.com/ (located at bottom of the home page) DESCRIPTION In this episode of the Fit40 Podcast, I break down my top 5 healthy grocery shopping tips for busy adults over 40 who want to lose weight, improve their nutrition, and make healthier food choices without spending hours in the kitchen. As a personal trainer and nutrition coach in Greenvi...

HOW TO FIND DR. RUSSO Website: https://balancedbodies.io/ Instagram Eryn- https://www.instagram.com/dr.eryn__balancedbodies Vinny- https://www.instagram.com/vinnyrusso_balancedbodies DESCRIPTION In this episode of the FIT40 Podcast, I sit down with Dr. Eryn Russo and Vinny Russo from Balanced Bodies to talk about what a truly effective health and fitness team looks like. We dive into how personal...

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the Fit40 Podcast, I break down the dark side of dieting and the seven things no one tells you before you start a calorie deficit. As a certified personal...

HOW TO FIND CHRIS Instagram: https://www.instagram.com/conquer_fatloss Facebook: https://www.facebook.com/Conquerfitandnutrition DESCRIPTION In this episode of the Fit40 Podcast, I sit down with Chris Bealhan to talk about sustainable fat loss, peptides, GLP-1 medications, and why busy adults over 40 keep getting pulled into shiny fitness trends. As a personal trainer in Greenville, North Carolina...

✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the FIT40 Podcast, I break down which type of personal training is actually right for you after 40, especially if you’re a busy parent trying to balance work, family, a...

✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the FIT40 Podcast, I sit down with one of my clients I train here in Greenville, North Carolina to talk about her journey after a double knee replacement and what it re...

✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking [HERE] DESCRIPTION Are low-carb diets actually bad after 40… or are they just misunderstood? In this episode I break down the real pros and cons of keto, carnivore, and low-carb dieting for busy adults over 40. We’ll talk about keto flu, choles...

HIA INFO HopeLine Number: (844) 346-7366 Website: https://www.hopeisalive.net/ Finding Hope: https://www.hopeisalive.net/finding-hope SIGN UP FOR THE HOPE IS ALIVE WORKOUT (ZOOM OR IN-PERSON) Sign Up Link: https://go.fit40coaching.com/hia DESCRIPTION In this episode of the FIT40 Podcast, I sit down with Dylan Clem, Senior Program Manager for Hope Is Alive, to talk about his powerful journey from h...

DESCRIPTION If you’re over 40, eating “healthy,” and still not losing fat, this episode is for you. In today’s Fit40 Podcast, I break down the seven biggest things that quietly stall fat loss after 40 —from under-eating protein and misunderstanding calories to dieting too long without maintenance and obsessing over the scale. We’ll talk nutrition, metabolism, hormones, mindset, and the simple shif...

HOW TO FIND CHASE Instagram: https://www.instagram.com/changing_chaseThe Chasing Health Podcast: DESCRIPTION In this episode of the Fit40 Podcast, I sit down with Chase Smith to break down what it really takes to lose a significant amount of weight and keep it off for good. Chase shares his raw journey of losing over 100 pounds, navigating years of failed diets, and finally finding an approach tha...

FOLLOW-ALONG WORKOUT: DESCRIPTION In this episode of the Fit40 Podcast, I break down the three non-negotiables every workout needs after 40 if you want to stay strong, lean, and reduce injury risk. I explain why doing only cardio or only lifting stops working in midlife, how strength training, conditioning, and mobility each play a role, and how to combine them into a realistic 20–30 minute workou...

DESCRIPTION A bad weigh-in can feel like all your progress disappeared overnight, but most of the time it has nothing to do with fat gain. In this episode, I break down what’s actually happening when the scale jumps, including water retention, glycogen, gut content, hormones, inflammation, stress, and inconsistent habits. We also talk about why weekly weigh-ins can be misleading, how daily weigh-i...