Bryan Fitzsimmons

The FIT40 Podcast

Health EN ↓ 407 episodes

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Author

Bryan Fitzsimmons

Episodes

#251: 1200 Calorie Diets, Sustainable Weight Loss & The Power of Mindset w/ Sam Forget 09.12.2024 59:26

WHERE TO FIND SAM: Instagram: https://www.instagram.com/coachsamforget/ Website: https://samforget.com/ Tracking Mistakes Article: https://samforget.com/accuracy/ FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this insightful episode, I sit down with expert nutrition coach Sam Forget to tackle the...

#250: How To Track Protein, Lifting Heavier To Get Toned & Recognizing Wins 06.12.2024 18:19

Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816f The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠ https://www...

#249: How to Thrive This Holiday Season, Celebrations vs. Meals Out & Overcoming Negative Self-Talk 04.12.2024 17:17

Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816f The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, I share practical strategies to help you thrive this holiday season without getting derailed by extreme diets or negative self-talk. We'll discuss how...

#248: Integrating Fitness into a Busy Lifestyle & Losing Weight Eating Pizza w/ Kyle Fasano 02.12.2024 56:04

WHERE TO FIND KYLE: Instagram: https://www.instagram.com/fasano_fitness/ FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode, I sit down with fitness trainer Kyle Fasano to discuss his refreshing approach to helping clients get...

#247: Bouncing Back from Thanksgiving Overeating 29.11.2024 9:08

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfriday The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: As the holiday season kicks into high gear, it's easy to overindulge during Thanksgiving celebrations. But don't let that derail your fitness progress! In this episode, I share...

246: Thanksgiving Nutrition Hacks: Optimize Your Holiday Feasting and Stay on Track 27.11.2024 11:20

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfriday The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: As we approach the Thanksgiving holiday, I'm excited to share three effective strategies to help you navigate the festivities while staying on track with your health and fitnes...

#246: Identifying Trustworthy Fitness Voices Online & The Nuance of Nutrition w/ Andrew Coates 25.11.2024 52:49

Where To Find Andrew Instagram: https://www.instagram.com/andrewcoatesfitness/ Website: https://andrewcoatesfitness.com/ Lift Free And Diet Hard Podcast Apple: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1294990985 Spotify: FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmP...

#245: Green Lights to Look for When Choosing a Health & Wellness Coach 22.11.2024 15:25

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfriday FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode of the FIT40 Podcast, I share tips to help listeners find a quality fitness coach or nutrition professional to work with, especially during the upcoming Black Friday season. I discuss red and green flags to look for, such as a coach's...

#244: Navigating the Binge-Restrict Cycle, Embracing Moderation & Choosing the Best YouTube Workouts 20.11.2024 27:09

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfriday The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this power-packed episode, I dive deep into the world of YouTube workouts, separating the good from the bad and sharing tips on how to identify effective, safe routines that...

#243: Staying on Track During the Holidays & Mastering the Art of Moderation w/ Phil Dominguez 18.11.2024 56:20

Where To Find Phil Instagram: https://www.instagram.com/philly_2434/ FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode of the FIT40 Podcast, I sit down with veteran trainer and coach Phil Dominguez to discuss strategies for s...

#242: How A Busy Mom of 2 Completely Transformed Her Body, Tracking Calories Burned & What Foods To Avoid 14.11.2024 20:42

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family Free Metabolic Assessment: https://www.fit40coaching.com/metabolicassessment FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode of the FIT40 Podcast, I'm tackling three crucial topics for anyone pursuing health and fitness goals. First, I'll address the common question "Can I Eat That?" and ex...

#241: Hormones, Metabolism & The Habits and Mindsets of Successful Competitors w/ Gareth Sapstead 11.11.2024 49:31

Where To Find Gareth Instagram: https://www.instagram.com/thefitnessmaverick/ Website: https://thefitnessmaverick.com/ FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this eye-opening episode, we go behind the scenes with renowned fitne...

#240: The Easiest Way To Start Getting In Shape 07.11.2024 9:50

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family Free Metabolic Assessment: https://www.fit40coaching.com/metabolicassessment FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, I discuss the importance of maintaining a fitness routine even during busy or stressful times. I share my simple method of starting with just 10 minutes of walking p...

#239: How To Avoid The Holiday Weight Gain 05.11.2024 9:20

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠ https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠ https://www.tiktok.com/@coach_fitzz?is_from_we...

#238: Eating To Build Muscle & Balancing Running and Strength Training w/ Ann Chisholm 04.11.2024 44:22

Where To Find Ann Instagram: Personal- https://www.instagram.com/ann.chisholm13/ Gym- https://www.instagram.com/troposfc/ Nutrition Coaching- https://www.instagram.com/fettle.food/ Facebook: https://www.facebook.com/ann.conrod FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij...

#237: What To Do The Day After Halloween 01.11.2024 5:42

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION In this episode, I talk about exactly what to do the day after Halloween. I talk about quick and simple first steps to get you right back on track. And we also cover why one day will not kill your progress. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: htt...

#236: Why Most Struggle With Lifelong Fitness & Nutrition 31.10.2024 23:16

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION In this episode, I dive into the real reasons why you aren't seeing the fitness and nutrition results you want, despite trying countless diets and programs. I explain how the "shiny object syndrome" of constantly jumping from one fad to the next prevents you f...

#235: Holding Yourself Accountable 30.10.2024 16:25

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION In this episode, I dive deep into the topic of accountability and how to effectively hold yourself accountable. I cover the three main reasons why people struggle with accountability - being overstressed, chasing surface-level goals, and not playing to your st...

#234: 2 Simple Hacks To Help Holiday Snacking 29.10.2024 10:11

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION On this episode of the FIT40 Podcast, I'm sharing my top tips to help you navigate the temptation of Halloween treats and avoid unwanted weight gain. We'll cover keeping candy out of sight, creating a 'nutritious barrier' with healthy snacks, and avoiding food...

#233: Improving Generational Health & Rewriting The Stories You Tell Yourself w/ Chase Tolleson 28.10.2024 55:46

Where To Find Chase Instagram: https://www.instagram.com/coach_chase_tolleson/ Website: https://chasetolleson.com/ FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this insightful episode, I sit down with Chase Tolleson - a former skinny...

#232: "I know what I need to do, I just need to make myself do it" 24.10.2024 22:40

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode, I tackle the common struggle of knowing what to do for your health and fitness, but struggling to actually do it. I share proven strategies that have helped my FIT40 clients and communit...

#231: How To NOT Get Bulky 23.10.2024 16:14

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0 The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode I break down the truth about how to avoid unwanted bulk to get the toned, lean physique you desire....

#230: What To Do When The Scale Won't Budge 22.10.2024 20:49

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION Are you frustrated because the scale just won't budge, even though you're working hard? In this episode, we dive deep into the common issues that prevent weight loss and how to overcome them. Discover wh...

#229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric Wylie 21.10.2024 42:18

Where To Find Eric Instagram: https://www.instagram.com/lakesidehealthcoaching/ The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode, I sit down with Eric Wylie, a former corporate IT worker turned health and fitness coach. We discuss Eric'...

#228: How To Adjust Your Workout When Hurt 18.10.2024 31:29

The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing DESCRIPTION In this episode, we discuss how to adjust your workouts when injured. As an experienced fitness coach, I share strategies to navigate tweaks and injuries, including distinguishing between good and bad pa...