Bryan Fitzsimmons

The FIT40 Podcast

Health EN ↓ 407 episodes

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Author

Bryan Fitzsimmons

Episodes

#276: Mastering Electrolytes, Macros, and Mindset on the Keto Diet w/ Joe Harris 10.02.2025 1:09:18

HOW TO FIND JOE: Instagram: https://www.instagram.com/kldcoachjoe/ Facebook: https://www.facebook.com/joeharris.fitbody KLD Weight Loss Secrets FB Group: https://www.facebook.com/groups/394273578039211 FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this insightful episode, we dive deep into the world of keto with renowned expert Joe Harris. Di...

#275: Meal Prep Hacks for Busy Moms: Time-Saving Tips and Tricks 07.02.2025 17:03

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02 FIT40 Family: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, I'm sharing my top meal prep tips and tricks for busy moms. As a non-mom myself, I've gathered insights from my clients and their own experiences to provide you with practical, time-saving strategies to simplify your me...

#274: How To Get Your Kids To Eat Better & Embrace Exercise 05.02.2025 16:41

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02 FIT40 Family: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, we dive deep into the strategies and mindset shifts needed to get your entire family on board with a healthier lifestyle. From leading by example and involving your kids in the process to dispelling myths around youth s...

#273: How Shannon Burned 30 lbs of Body Fat & Gained 12 lbs of Lean Muscle 03.02.2025 50:29

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02 FIT40 Family: https://www.facebook.com/groups/fit40family DESCRIPTION: In this inspiring episode, I sit down with one of my superstar clients, Shannon, to discuss her remarkable fitness transformation. Shannon's story is a testament to the power of consistency, intentionality, and a holistic approach to we...

#272: 15 High Protein Breakfast Recipe Ideas 31.01.2025 18:16

Metabolic Assessment: https://www.fit40coaching.com/masterclass High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e FIT40 Family: https://www.facebook.com/groups/fit40family ACCOUNTS TO FOLLOW FOR RECIPE IDEAS: @stealth_health_life: https://www.instagram.com/stealth_health_life/ @zachcoen: https://www.instagram.com/zachcoen/ @theflexibledietinglifestyle: https://www.instagram.co...

#271: Time-Friendly Ways To Eat Healthy & Exercise More 29.01.2025 19:13

Metabolic Assessment: https://www.fit40coaching.com/masterclass High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e FIT40 Family: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, I share practical, time-friendly strategies to help you improve your nutrition and fitness, even if you have a jam-packed schedule. Discover how to simplify meal prep, leverage...

#270: Why 1,200 Calorie Diets and Excessive Cardio Aren't the Answer for Long-Term Fat Loss 27.01.2025 25:14

Metabolic Assessment Quiz: https://content.leadquizzes.com/lp/nRxlOEsQgw High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e FIT40 Family: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, we dive deep into the common pitfalls of 1,200 calorie diets and excessive cardio for weight loss. We'll explore how these approaches can be detrimental to your long-te...

#269: Macro Counting Made Easy: A Step-by-Step Guide to Success 24.01.2025 18:55

High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e FIT40 Family: https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, we dive deep into the art of mastering your macros for the best possible results. I'll share a proven framework that will help you build the necessary skills, gain confidence, and achieve your f...

#268: How to Avoid Weight Gain on Vacation: 6 Proven Strategies 22.01.2025 21:26

High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0e FIT40 Family: https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, I share 6 proven strategies to help you avoid weight gain and potentially even lose weight while on vacation. Whether your goal is to reduce body fat or simply maintain your weight, these tips w...

#267: Nutrition and Mindset Hacks for Successful New Year's Resolutions w/ Ben Brown Pt. 2 20.01.2025 36:23

FIT40 RESOURCES: Recipes: https://fit40-online-coaching.kit.com/4901657a0e Facebook Group: https://www.facebook.com/groups/fit40family FIT40 App (7 day trial): https://coach.everfit.io/package/CZ264879 DESCRIPTION: In this insightful conversation, I share my expertise on the crucial role of mindset and nutrition in achieving long-term weight loss and health transformation. We dive deep into the co...

#266: A Beginners Guide To Strength Training 17.01.2025 37:40

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff Try the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879 DESCRIPTION: In this comprehensive episode, we dive into the beginner's guide to strength training. As your host, I'll share the full playbook on how to set up your workouts, determine the optimal number of days, and cover everything in between. Whethe...

#265: Manage Stress with Exercise: The Best Way to Reduce Anxiety and Boost Energy 15.01.2025 23:42

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff Try the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879 DESCRIPTION: Welcome to the Fit40 Podcast, where we explore the intersection of exercise and stress management. In this episode, we dive deep into the right and wrong ways to use exercise to combat everyday stress, anxiety, and overwhelm. Discover prac...

#264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian 13.01.2025 53:07

WHERE TO FIND DR BRIAN: Instagram: https://www.instagram.com/susanbrianmd/ FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this insightful episode, we delve into the complex world of hormones and their profound impact on our overall health and wellness. Join us as we welcome Dr. Susan Brian, a board...

#263: Motivation Slumps During the Winter Months & Incorporating Family into Your Fitness Routine 10.01.2025 17:21

FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715 DESCRIPTION: In this episode of the Fit 40 Podcast, we dive into practical strategies for overcoming motivation slumps during the winter months, staying active indoors, and incorporating your family into your workout plans. Whether you're struggling with the colder weather or looking to make fitness a family affai...

#262: From Couch to FIT: A Step-by-Step Approach to Reach Your Fitness Goals in 2025 08.01.2025 16:30

FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715 DESCRIPTION: Join me as I share a comprehensive roadmap to help you make 2025 your best year yet. Discover proven steps to burn fat, build muscle, and achieve your fitness goals through a smart, sustainable approach. Learn how to seamlessly integrate activity, nutrition, and accountability into your lifestyle for...

#261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon Parker 06.01.2025 1:12:39

WHERE TO FIND Dr Parker: Instagram: https://www.instagram.com/dr.brandon.parker/ Podcast: The Revival Method Apple: Spotify: FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this insightful episode, we welcome Dr. Brandon Parker, an expert in the field of movement and mobility. As a former strength c...

#260: Unlocking Your Body's Natural Detox Abilities, Zone 2 Cardio & Non-Scale Victories 03.01.2025 25:47

High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0e Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, we dive deep into the power of establishing a "FitYou" mindset for lasting fitness success. We'l...

#259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's Resolutions 01.01.2025 23:07

High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0e Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode, I share the remarkable transformation story of one of my long-term clients, Amy, who recently dr...

#258: Strategies for Safe, Effective Strength Training with Kettlebells, TRX, and Beyond w/ Logan Dube 30.12.2024 56:33

WHERE TO FIND LOGAN: Instagram: https://www.instagram.com/logandube.3dfit/ FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this insightful episode, I sit down with Logan Dube, the Director of Education for the Pain-Free Performance Specialist Certification (PPSC). We dive deep into navigating the co...

#257: (Xmas Special Pt. 1) Training Secrets for People 40+: Build Muscle & Boost Metabolism w/ Ben Brown 23.12.2024 27:52

PART 2: The Smart Nutrition Made Simple Show Spotify: Apple: WHERE TO FIND BEN: Instagram: https://www.instagram.com/bodysystemscoaching/ Website: https://bodysystems.com/ FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRIPTION In this special two-part episode, I'm joined by fitness expert Ben Brown to share p...

#256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy Schedules 20.12.2024 18:00

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: As we approach the end of the year, staying motivated and on track with your fitness goals can be a real challenge. In this episode, I share my top tips to help you keep that motivation hi...

#255: How To Create Quick Healthy Meals & 5 Tips To Boost Your Energy Levels This Winter 18.12.2024 19:08

FIT40 High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0e The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode of the FIT40 Podcast, I'm sharing my top strategies for boosting energy levels during the colder, darker months. Discover how to combat seasonal fatigue by optimi...

#254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie 16.12.2024 54:37

WHERE TO FIND BRYAN: Email: bryandowie@gmail.com Instagram: https://www.instagram.com/bryandowie/ Youtube: https://www.youtube.com/@bryandowie Website & Top 10 Exercises Article: https://www.bryandowie.com/all-posts/blogpost-048-top-ten-exercises-for-beginners FIT40 LINKS The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Coaching: https://www.fit40coaching.com/ DESCRI...

#253: How Long To Work Out, Overcoming Hernia Surgery & Getting Away From Calorie Tracking 13.12.2024 21:52

12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590 The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this episode of the FIT40 Podcast, I tackle three key topics to help listeners optimize their fitness journey. First, I discuss the ideal length of exercise workouts and how to find...

#252: GLP-1 Mimicking Supplements, Tracking Made Simple & Sustainable Weight Management Strategies 11.12.2024 19:54

12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590 The FIT40 Family FB Group: ⁠⁠ https://www.facebook.com/groups/fit40family FIT40 Online Coaching: https://www.fit40coaching.com/ DESCRIPTION: In this value-packed episode, I dive deep into the truth about GLP-1 mimicking supplements, exposing their false claims and ineffective results. I also share the inspiring story of a cl...