The FIT40 Podcast

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Set Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment DESCRIPTION: In this episode of the Fit40 Podcast, I share the three key things I wish I had known at the start of my fitness journey. From understanding the importance of realistic timelines and embracing flexibility, to letting go of the...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Set Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment DESCRIPTION: In this episode, I share insights from the Real Coaches Summit on how top fitness professionals maintain their health and fitness, even while traveling and attending events. I discuss their strategies for prioritizing exercise,...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Set Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment DESCRIPTION: In this episode of the Fit40 Podcast, we dive deep into the common issue of food noise - the constant cravings, binge eating, and emotional eating that can derail even the best weight loss efforts. I'll share practical strategi...

HOW TO FIND ZACH: Instagram: https://www.instagram.com/zackbusch924/ Facebook: https://www.facebook.com/zack.busch.3 Youtube: https://www.youtube.com/@zackbusch924 Wealthy Wellbeing Podcast: FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Book Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment DESCRIPTION: In this episode, I sit do...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode of the Fit40 Podcast, we dive deep into the topic of cheat meals and cheat days. As busy parents 40+, we'll explore the nuances of this popular concept and provide practical guidance on how to incorporate it into your healthy lifestyle w...

Make sure your blood pressure cuff is validated: https://www.validatebp.org/devices?f[0]=device_types_grid%3A256 HOW TO FIND DR. GERBINO: Book An Appointment: https://www.zocdoc.com/doctor/gabrielle-gerbino-md-552785?fbclid=IwZXh0bgNhZW0CMTAAAR1q4mVKJOAdejs0ItOa-AEImDKXZFdSwrYji-cKVLOlYUeMo98CUCXQ1ls_aem_ZFil8u0r_hDBLVr34hW3Eg FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/grou...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, we dive deep into the common issue of underestimating calorie intake and how it can sabotage your weight loss efforts. We'll explore the surprising ways people miscalculate their calories, from portion size misjudgments to overlooking l...

HOW TO FIND ALEXA: Instagram: https://www.instagram.com/alexabergfit/ Website: https://alexabergfit.com/ FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Apply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, we sit down with Alexa Berg, a former soccer player and IFBB bikini pro, who shares her inspiring journey...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I'm sharing my top 3 stress management techniques that I've used successfully with clients over the years to help them regain control, reduce anxiety, and stay focused on their nutrition and fitness goals. From the power of breath work...

HOW TO FIND GEORGE: Instagram: https://www.instagram.com/fitletenation/ Website: https://fitletes.com/ FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I sit down with personal trainer George Pagan III, the owner of FITLETE in Miami, Florida. George shares...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I'll share 5 actionable steps that busy moms over 40 can take to get toned and feel confident by summer. We'll cover how to identify and overcome the obstacles that have been holding you back, the importance of building an active lifest...

HOW TO FIND ARAM: Instagram: https://www.instagram.com/4weeks2thebeach/ Real Coaches Summit: https://www.realcoachessummit2023.com/ FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I sit down with Aram Grigorian, a renowned fitness and nutrition coach, to t...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, I share a proven 5-step system to help moms over 40 get motivated to improve their nutrition and fitness. Whether you're short on time, struggle with excuses, or just need a push in the right direction, you'll discover practical strategies to create a personalized plan, uncover your true motivati...

HOW TO FIND TYSON: Instagram: https://www.instagram.com/tyrextraining/ OTHER ACCOUNTS MENTIONED: Strong First: https://www.instagram.com/strongfirst/ The Crazy Trainer: https://www.instagram.com/thecrazytrainer Mike Salemi: https://www.instagram.com/mike.salemi/ Logan Dube: https://www.instagram.com/logandube.3dfit/ Clifton Harski: https://www.instagram.com/cliftonharski/ John Rusin: https://www.i...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, we dive deep into the science-backed strategies for losing weight without compromising the size or shape of your butt. Learn how to navigate the delicate balance of burning fat and building muscle, including the importance of progressiv...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode of the FIT40 Podcast, I'm sharing my top tips for reducing stubborn belly fat. We'll dive into the causes of visceral fat and what you can do to target it, from managing stress and sleep to making strategic nutrition and activity adjustm...

HOW TO FIND ALISSA: Instagram: https://www.instagram.com/this_capsule_kitchen/ Youtube: https://www.youtube.com/@this_capsule_kitchen Email: thiscapsulekitchen@gmail.com FIT40 LINKS: FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode of The FIT40 Podcast, I'm joined by dec...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I share my personal journey of ups and downs in reaching my fitness goals, including the challenges of maintaining a competitive physique and the importance of finding a sustainable, flexible approach to nutrition and exercise. I discus...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode of the FIT40 Podcast, I dive deep into the 4 key factors that contribute to the struggle many people face in keeping the weight off long-term. I explore the crucial role of your environment, the importance of mastering the fundamentals o...

21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, I'm excited to welcome back one of my amazing Fit 40 clients, Kristen, to share her incredible 18-month transformation journey. Kristen has lost over 24 pounds of body fat, gained 21 pounds of lean muscle, and completely transformed her...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: Welcome back to the Fit 40 Podcast! In this episode, I'm sharing my top 3 essential tips for anyone starting or restarting their weight loss journey. We'll dive into the importance of focusing on fat loss over just the number on the scale, why cutting o...

Precision Nutrition “Should You Exercise When Sick?” Infographic: https://www.precisionnutrition.com/working-out-when-sick-infographic FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this episode, I'm sharing essential advice on what to do when you're sick but determined to maintain your fitness p...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family 21 Day Kickstart Info: https://fit40kickstart.my.canva.site/ DESCRIPTION: In this value-packed episode, I'm sharing a simple 3-step system to help you build consistency with your fitness, nutrition, and any other habits you're trying to develop. Consistency is the foundation for achieving your goals, and I'll walk you through...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this comprehensive episode, we dive deep into the world of macronutrients and explore the optimal ratios for a variety of fitness goals, including maintenance, weight loss, muscle gain, and strength training. We'll discuss the science behind macronutrient optimization, provide practical tips for implementing t...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this episode, we'll dive deep into the strategies and techniques you need to overcome weight loss plateaus and regain momentum in your fat loss journey. Whether you've lost 20, 50, or 100 pounds, we'll explore the science-backed methods to reignite your metabolism, preserve muscle mass, and continue seeing res...