Bryan Fitzsimmons

The FIT40 Podcast

Health EN ↓ 407 episodes

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Author

Bryan Fitzsimmons

Episodes

#179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson 22.04.2024 1:03:52

How To Find Tasha & Dan: Instagram: Tasha- @ironwolf03 Dan- @idealstrength Website: https://idealstrength.com/ Email: Tasha- wolf@idealstrength.com Dan- dan@idealstrength.com Training App: https://idealstrength.programs.app/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of f...

#178: How To Get Hooked On Fitness 18.04.2024 19:04

If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠...

#177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine 15.04.2024 30:14

How To Find Mike: Instagram: @coachmikelevine Website: https://mindfulmethodcoach.com/ Podcast: Mindful Method. If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out yo...

#176: How To Track Macros For Beginners 10.04.2024 19:42

Recipe Book & Calorie Counting Guide https://www.fit40coaching.com/free-resources If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit...

#175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco 08.04.2024 1:02:21

How To Find Jesse: Instagram: @jesserefit If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/gr...

#174: Building Lean Body Mass: The Ultimate Guide To Building Muscle 04.04.2024 44:54

To access the Toned In 20 Workouts click this link: https://www.fit40coaching.com/free-resources If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you...

#173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh 01.04.2024 42:22

How To Find Sarah Instagram: @sarahwelshbehavior Website: https://catalystbehaviorproject.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the l...

#172: How To Boost Your Metabolism 28.03.2024 23:04

If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

#171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon 25.03.2024 50:32

Where To Find Tara Podcast: ⁠ Wellness Rebranded Instagram: ⁠ @tara_de_leon_fitness Facebook: https://www.facebook.com/tara.witten.3 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+....

#170: How To Burn Belly Fat 21.03.2024 27:55

If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

#169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers 18.03.2024 49:28

Where To Find Shawn Podcast: Growth By Shawn Instagram: @growthbyshawn Youtube: @growthbyshawn Tiktok: @growthbyshawn Facebook Page: Growth by Shawn Health and Nutrition Coaching If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my pr...

#168: How Fast You Should Lose Weight 14.03.2024 17:48

4 Steps To Getting Fit Over 40 https://www.fit40coaching.com/free-resources If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠...

#167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta 11.03.2024 1:00:11

Where To Find Rachel Website: https://racheltrotta.com/ Instagram: @racheltrottacpt If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:...

#166: How Valerie Got Off Her Blood Pressure Meds 06.03.2024 15:54

Bootcamp Sign Up Link: https://www.fit40coaching.com/bootcamp If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www...

#165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul 04.03.2024 1:04:02

Where To Find Robert Instagram: @robertlinkul Youtube: @rlinkul Facebook: Robert Linkul Website: https://www.trainingtheolderadult.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 4...

#164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla 26.02.2024 50:06

Where To Find Mike Instagram: @mikedoehla If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/f...

#163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder Injury 19.02.2024 32:23

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. 1:1 COACHI...

#162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton 12.02.2024 57:59

How To Find Jared: Podcast: Dieting From The Inside Out Instagram: @realjaredhamilton If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below...

#161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple 05.02.2024 33:49

How To Find Taylor Instagram: @mind.bodybytemple Website: https://mindbodybytemple.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link bel...

#160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale 29.01.2024 35:51

How To Find Connie: Website: https://www.connienightingale.com/ Instagram: @conniebegonnie Podcast: The Fit Farming Food Mom Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+....

#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino 28.01.2024 1:24:38

Link to the free resources like the Calorie Counter & Workouts: https://www.fit40coaching.com/free-resources If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out y...

#158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt 15.01.2024 50:24

How To Find Phil Website: https://onwardcranford.com/ Instagram: @onward_cranford & @phillip_vp If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit...

#157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan 01.01.2024 1:02:30

How To Find Jim Instagram: ⁠ @Jimmynutrition Podcast: ⁠ Other Side Lifestyle Youtube: https://www.youtube.com/@othersidelifestylepodcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms...

#156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber 27.12.2023 1:12:25

How To Find Krysta Instagram: @thekrystahuber Podcast: The FYX w/ Krysta Huber If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠...

#155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon 21.12.2023 16:12

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every mem...