Bryan Fitzsimmons

The FIT40 Podcast

Health EN ↓ 407 episodes

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Author

Bryan Fitzsimmons

Episodes

#154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb 18.12.2023 58:49

How To Find Steve Facebook: https://www.facebook.com/NerdFitness/ Website: https://www.nerdfitness.com/ Instagram: @stevekamb & @nerd_fitness Youtube: @NerdFitness If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebo...

4 Steps To Get FIT Over 40 - Audio Book 11.12.2023 20:10

Click the link below to access your copy: https://fit40-online-coaching.ck.page/tonedafter40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

#153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget 11.12.2023 1:20:42

How To Find Sam Instagram: @coachsamforget Website: https://samforget.com If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠ww...

#152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week 08.12.2023 27:27

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member...

#151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer 04.12.2023 44:21

How To Find Jaime Instagram: @jaim91 Facebook: Jaime Filer Get 10% off Icon Meals w/ Jaime's Link: https://iconmeals.com/?ref=jaim91 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms...

#150: Holiday Weight Gain & How Much Weight To Lift To Get Results 03.12.2023 16:17

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my...

#149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad" 26.11.2023 25:42

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my...

#148: Exercise & Nutrition Strategies While On Weight Loss Medication (Ozempic, Zepbound, Semaglutide, Wegovy) 14.11.2023 23:08

Calorie Calculator Link: https://fit40-online-coaching.ck.page/e6fe8fe66d If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠⁠⁠⁠www.fac...

#147: Dealing With Menopause Stigmas, The Danger Of Discipline & Discussing Women's Health w/ Ren Jones 06.11.2023 1:15:06

How To Find Ren Instagram: @fitnessjonestraining Facebook: https://www.facebook.com/rencel.jones.5 Website: https://www.fitnessjonestraining.com/ Menopocalypse by Amanda Theib https://a.co/d/81RHQg9 Mel Robbins: @melrobbins Sohee Lee Carpenter: @soheefit If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK...

#146: Reducing Stress & Anxiety, Getting Away From Technology & Breath Work w/ Crystal Alethia 30.10.2023 53:54

How To Find Crystal Website: https://www.thrubodymindbreath.com/ Instagram: @crystalalethia If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link...

#143: The Mental Side of Fitness, Consistency Over Challenges & How To Start Small To Win Big w/ Max Larocque 29.10.2023 58:56

How To Find Max Instagram: @maxlarocquefit Gym Instagram: @f.r.e.e.fit Website: https://www.maxlarocquefitness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

#145: The Big 3 Things Everyone Needs To Succeed In Their Weight Loss Journey 23.10.2023 10:57

To join the FIT40 Family and gain access to the bootcamp registration link in the Featured section, click the link below: https://www.facebook.com/groups/fit40family This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

#144: How Many Calories To Lose Weight (Live Training) 18.10.2023 16:35

Complete Guide To Counting Calories Fix My Diet Call This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

#142: How To Kill Cravings (Live Training) 11.10.2023 18:23

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email l...

#141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos 09.10.2023 55:44

How To Find Jon Instagram: @strongjonfitness Website: Strongjonfitness.com Podcast: The Strong Jon Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can...

#140: How To Get Motivated (Live Training) 04.10.2023 15:13

How To Sign Up For A Strategy Call Email me "Strategy" at Bryan@fit40coaching.com If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link...

#138: Winter Is Coming 26.09.2023 11:01

Total Toning Blueprint Application https://docs.google.com/forms/d/e/1FAIpQLSd4VbXDGfbOi9AP9yzIIVB78Lxkxb493p33sn4-IPxY2_XM1w/viewform?usp=sf_link This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

#137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt 25.09.2023 47:06

How To Find James Instagram: @prattpersonaltraining & @pratt53 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com...

#136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger 18.09.2023 1:01:25

How To Find Adam Instagram: @badgerstrength Website: https://badgerstrength.com/main-menu Youtube: https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYw Podcast: https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=BJ9nBk3YSf6Xo9JuU86wDA&nd=1 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK...

#135: The Best Macros For Fat Loss (Live Training) 13.09.2023 10:55

FIT40 Calorie & Macro Calculator: https://fit40-online-coaching.ck.page/e6fe8fe66d If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below...

#134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root 11.09.2023 42:16

How To Find Stacia Instagram: @stacia.root Facebook: https://www.facebook.com/stacia.czyzio If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link...

#133: Which Workouts Burn The Most Fat (Live Training) 05.09.2023 20:00

If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: ⁠www.facebook.com/groups/fit40family/⁠ 2. FIX MY DIET CALL Every member of my email l...

#132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise 04.09.2023 1:04:46

Daniel's Podcast https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=17789e82627c4bc5 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the lin...

#131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet 28.08.2023 1:15:21

How To Find PJ Instagram: ⁠ @pjstriet Website: ⁠https://www.revivefitnesssystems.com/ Episode with Aram: https://podcasters.spotify.com/pod/show/coach-fitzz1/episodes/124-Why-Fat-Loss-Doesnt-Have-To-Be-Complicated--Health-Before-Dieting---Brutal-Honesty-w-Aram-Grigorian-e26ntoe If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1....

#130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith 21.08.2023 52:57

How To Find Chase Instagram: @changing_chase Podcast: The Chasing Health Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: w...