Bryan Fitzsimmons
The FIT40 Podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Author
Bryan Fitzsimmons
Category
Podcast website
Latest episode
Jun 30, 2026
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith 14.08.2023 1:08:12
How To Find Kyle Instagram: @dapperdudekyle Youtube: https://www.youtube.com/@dapperdudekyle Tiktok: @dapperdudekyle Podcast: The Limitless Life Podcast With Kyle Smith If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Fa...
#128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw 07.08.2023 56:52
How To Find Alex Facebook: https://www.facebook.com/whiskeyweightloss Website: https://whiskeyweightloss.com If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you c...
#127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall 31.07.2023 1:12:19
How To Find Jay Instagram: @coachjayw Website: https://builtxyou.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook...
#126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter 24.07.2023 1:20:14
How To Find Al Sarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/ Instagram: @doyouintegrate Youtube: https://www.youtube.com/c/INTEGRATEPerformanceFitness Website: https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workouts jessbento_physiotherapist Temple Grandin Movie: https://www.imdb.com/title/tt1278469/ If you ar...
#125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco 17.07.2023 42:40
How To Find Beth Podcast: Cut The Crap With Beth And Matt Instagram: @bethferacofitness Tiktok: @bethferacofitness If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check the...
#124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian 10.07.2023 58:59
How To Find Aram Podcast: Other Side Lifestyle Instagram: @4weeks2thebeach Event: The Real Coaches Summit If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can...
#123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga 03.07.2023 49:27
How To Find Danny Podcast: Dynamic Dialogue with Danny Matranga Instagram: @danny.matranga Youtube: @dannymatranga483 Twitter: @coachdannym Tiktok: @dannymatranga If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook gr...
#122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week 26.06.2023 29:59
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: FIT40 Family Facebook Group 2. FIX MY DIET CALL Every member of my email list receiv...
#121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts 19.06.2023 24:26
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group 2. FIX MY DIET CALL Every member of my emai...
#120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy 12.06.2023 49:02
How To Find Marissa IG: @marissaroyfitness If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family...
#119: How To Stay Injury Free, Macros For Fat Loss, Performance Aesthetics or Health? w/ Chris Heskett 05.06.2023 1:12:44
How To Find Chris IG: @chris_pwc Podcast: Wild Nutrition Podcast Facebook Group: Peak Weight Loss Secrets If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+...
#118: Nutrition Tips For Parents, How To Exercise Consistently With Kids, Lion King & Harry Potter w/ Jeff Dalzell 22.05.2023 1:26:22
How To Find Jeff IG: @jeffdalzellfitness Podcast: The Dependable Dad Podcast Facebook Group: Fit And Present Parent Community If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifi...
#117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss 18.05.2023 1:03:00
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group FIT40 Podcast 2. FIX MY DIET...
#116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik 15.05.2023 51:12
How To Find Stephanie Instagram: @vitalityoet.stephanie TikTok: @vitalityoet.stephanie Podcast: The Metabolism & Menopause Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcas...
#115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief 04.05.2023 24:35
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group FIT40 Podcast 2. FIX MY DIET...
#114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned? 01.05.2023 28:14
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. To check them out you can click the links below: FIT40 Family Facebook Group FIT40 Podcast 2. FIX MY DIET...
#113: The Best Way For Women 40+ To Train w/ Shane McLean 25.04.2023 49:46
Where to find Shane: Website: https://balanceguytraining.com/ Instagram: @outbackperformancecenter If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► h...
#112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom 19.04.2023 38:13
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss t...
#111: How To Make Your Diet Suck Less 10.04.2023 24:40
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss t...
#110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale 03.04.2023 42:25
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss t...
#109: Top 3 BIGGEST Nutrition Mistakes 30.03.2023 9:52
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss t...
#108: Top 3 BIGGEST Mistakes People Make With Their Workouts 27.03.2023 15:13
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss t...
#107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful 22.03.2023 30:33
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss t...
#106: What Is Online Personal Training? 20.03.2023 18:32
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#105: Tips For Parents To Get In Shape (w/ Anthony Pluff) 06.03.2023 47:39
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
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