Bryan Fitzsimmons
The FIT40 Podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Author
Bryan Fitzsimmons
Category
Podcast website
Latest episode
Jun 30, 2026
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#104: How To Kill Hunger and Cravings 27.02.2023 20:50
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#103: How To Find Motivation To Exercise 20.02.2023 10:37
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#102: How To Exercise Pain Free After 40 13.02.2023 12:49
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff 06.02.2023 1:16:30
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#100: Jillian's Weight Loss Journey 2 Years Later 23.01.2023 49:25
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#99: The Perfect Macros For Fat Loss 18.01.2023 23:43
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss...
#98: The Top 9 Fat Loss Mistakes To Avoid This Year 09.01.2023 9:37
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#97: How To Lower Your Cholesterol 19.12.2022 24:03
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#96: How To Finally Lose The Weight In 2023 12.12.2022 19:20
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#95: Calories or Hormones For Fat Loss? 05.12.2022 11:31
Processed vs Unprocessed Foods Study: https://www.cell.com/action/showPdf?pii=S1550-4131%2819%2930248-7 If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► http...
#94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare 29.11.2022 36:28
While The Kids Are In Bed Podcast Rachel's Facebook: https://www.facebook.com/rachel.kaskin Jordan's Facebook: https://www.facebook.com/jaramse If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instag...
#93: How To Not Over Eat Over The Holidays 23.11.2022 8:13
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#92: How Kem Lost 90 Pounds & Continues To Keep It Off 14.11.2022 36:47
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#91: Cannolis & Espresso w/ Enrico Incarnati 07.11.2022 55:29
Rico's Instagram: @rico.incarnati Rico's Youtube: https://www.youtube.com/c/EnricoIncarnatiFitness If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://w...
#90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain) 31.10.2022 1:25:17
Daniel's Instagram: @rosentrain Website: https://www.rosentrain.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lan...
#89: How To Fix Asymmetries 25.10.2022 10:24
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat 10.10.2022 20:32
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#87: Top 5 Tips To Boost Energy 03.10.2022 19:14
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#86: How To Know If You Are Hiring A Good Online Coach or Personal Trainer 26.09.2022 29:14
NSCA CSCS Trainers: https://directory.nsca.com/ Precision Nutrition Coaches: https://www.precisionnutrition.com/certified-coach-directory Pain Free Performance Coaches: https://getppsc.com/explore/ Mike Boyle CFSC Coaches: https://www.certifiedfsc.com/find-a-cfsc/ Joe Defranco CPPS Coaches: https://cppscoaches.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, fo...
Day 5 How To Get Toned: The MOST Important Factor To Get Toned 11.09.2022 11:51
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
Day 4 How To Get Toned: The Most Underrated Factor 11.09.2022 10:42
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
Day 3 How To Get Toned: What To Eat 11.09.2022 12:30
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
Day 2 How To Get Toned: How To Set Up Your Workouts 11.09.2022 14:33
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
Day 1 How To Get Toned: How Much To Eat 11.09.2022 7:18
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#85: 10 Tips To Help Restart Your Fitness Journey 05.09.2022 26:41
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
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