Bryan Fitzsimmons
The FIT40 Podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Author
Bryan Fitzsimmons
Category
Podcast website
Latest episode
Jun 30, 2026
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#84: How To Count Calories & Feel Full Eating Less 29.08.2022 23:00
MyFitnessPal: https://www.myfitnesspal.com/ Lose It: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629 Carbon Diet Coach: https://apps.apple.com/us/app/carbon-smart-diet-coach/id1437820611 If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/...
#83: Parenting and Getting In Shape w/ Jeff Steinberg 22.08.2022 55:16
Jeff's Instagram: @jsteinberg_smt Jeff's Facebook: https://www.facebook.com/jeff.steinberg.965 Jeff's Fit Parent Project Facebook Group: https://www.facebook.com/groups/thefitparentproject/ Mike Boyle: https://www.bodybyboyle.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website...
#82: How To Build Lean Muscle 15.08.2022 23:34
Brad Schoenfeld: Science and Development of Muscle Hypertrophy Mike Israetel: Scientific Principles of Hypertrophy Training If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_f...
#81: What Is Progressive Overload? 08.08.2022 13:44
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#80: How Much Cardio You Need To Lose Weight 02.08.2022 22:35
Joel Jamieson: @coachjoeljamieson Alex Viada: @alex.viada If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This i...
#79: What Is The Difference Between Stretching and Mobility? 25.07.2022 14:15
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#78: Why Most Diets Fail 18.07.2022 19:11
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#77: The Quickest Way To Get Incredible Results 05.07.2022 16:47
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#76: The Mindful Method w/ Mike Levine 20.06.2022 27:22
Mike's Instagram: @coachmikelevine Mindful Method Facebook Group: https://www.facebook.com/groups/mindfulmethod/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikT...
#75: 3 Tips To Get FIT This Summer 13.06.2022 17:46
TDEE Calculator: tdeecalculator.net If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If...
#74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter 06.06.2022 55:48
Sarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/ Al's Instagram: @doyouintegrate Integrate Performance Fitness Youtube: https://www.youtube.com/c/INTEGRATEPerformanceFitness Integrate Performance Website: https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workouts If you'd like to join the free Coach Fitzz Facebook Group...
#73: Bombs, Birdies & Biceps w/ Nathane Jackson 30.05.2022 58:41
The Golf Fitness Lounge Facebook Group Nathane's Instagram: @nathane_jackson If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_f...
#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling 23.05.2022 38:31
Andrew Coates Dr. Lisa Lewis Tony Gentilcore Chris Duffin 1/2 Kneel Stretch 90/90 (Figure 4) Stretch Tactical Frog T-Spine Rotations If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coa...
#71: The BEST Diet To Burn Fat, Mental Roadblocks, Why You Shouldn't Spend Hours In The Gym 16.05.2022 22:28
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#70: How To Get Rid Of Cellulite, What Gym Equipment You Should Buy, The BEST Detox/Cleanse Available 09.05.2022 28:07
Powerblocks Adjustable Benches Bands Pulley System Best Ways To Treat Cellulite If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coac...
#69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask 02.05.2022 29:46
Study On Reducing Stress With Regular Exercise Compared To Non Exercise Group: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coa...
#68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night 11.04.2022 44:59
Wellness: Fact vs Fiction Docs Who Lift If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode...
#67: The Difference Between Just Losing Fat vs Getting Toned 05.04.2022 23:05
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#66: The Best Piece Of Equipment You're Not Using, Golf and Fitness, The Best Productivity Hacks 28.03.2022 35:34
Atomic Habits Extreme Ownership Greenlights The Sports Gene Hot Ones If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lan...
#65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red 21.03.2022 30:02
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with...
#64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change 14.03.2022 33:34
Alan Ritchson Serenades Paula Abdul: https://www.youtube.com/watch?v=JkTRHDpv9Rw UNC Disordered Eating Study: https://sph.unc.edu/cphm/carolina-public-health-magazine-accelerate-fall-2008/survey-finds-disordered-eating-behaviors-among-three-out-of-four-american-women-fall-2008/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.face...
#63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise 09.03.2022 28:44
Tdeecalculator.net If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like t...
#62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form 07.03.2022 41:29
Andrew Beckham @cavemanbarbell Onnit Plant Protein If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a pub...
#61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims 02.03.2022 34:05
Labdoor.com 1/2 Kneel Stretch: https://youtu.be/KZgtAyI7e8w Figure 4 Stretch: https://youtu.be/yTIAVICpcJc T-Spine Rotation: https://youtu.be/7Rvovu_nrq4 Dr. Layne Norton: https://www.instagram.com/biolayne/ Spencer Nadolsky: https://www.instagram.com/drnadolsky/ Alan Aragon: https://www.instagram.com/thealanaragon/ Mike Israetel: https://www.instagram.com/rpdrmike/ Eric Helms: https://www.instagr...
#60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics 28.02.2022 46:37
Precision Nutrition: https://www.precisionnutrition.com/ Lucas Robinson: https://www.instagram.com/lucasbrianrobinson/ Greg Pignataro: https://www.facebook.com/greg.pignataro If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.co...
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