The FIT40 Podcast

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access...

Tabata Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/#:~:text=%E2%80%9CTabata%20training%2C%E2%80%9D%20a%20term,scientist%20Izumi%20Tabata%20in%201996.&text=The%20study%20found%20that%20HIIT,28%25%20increase%20in%20anaerobic%20capacity. If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https:...

Instagram: @brennanimal If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other su...

Average Cost Of Dialysis: https://www.scientificamerican.com/article/kidney-dialysis-is-a-booming-business-is-it-also-a-rigged-one1/#:~:text=In%202017%2C%20commercial%20insurance%20paid,or%20Medicaid%2C%20the%20study%20showed. Cost Of Insulin Over The Years: https://www.natap.org/2019/HIV/052819_02.htm If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and...

Treadmill Standing Desk Psychology Today Article If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to d...

Atomic Habits: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=1WHHNJ7L2BP2O&keywords=atomic+habits&qid=1644172972&sprefix=atom%2Caps%2C80&sr=8-1 If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Inst...

Why Cutting Carbs Is Pointless: https://www.nih.gov/news-events/nih-research-matters/dietary-fat-vs-carbohydrate-reducing-body-fat If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://ww...

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access...

Most people lose a significant amount of weight: https://www.cdc.gov/nchs/products/databriefs/db313.htm 90% of people will gain the weight back: https://healthblog.uofmhealth.org/health-management/weighing-facts-tough-truth-about-weight-loss Fit40 Application: https://www.coachfitzz.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click...

Step Count Calories: https://www.livestrong.com/article/300554-how-many-calories-are-burned-with-2-000-steps-a-day/ TDEE Calculator: https://tdeecalculator.net/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fi...

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access...

Crucial Conversations: https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/1260474186/ref=sr_1_1?crid=29H2T54HD5LD6&keywords=crucial+conversations&qid=1642258248&sprefix=crucial%2Caps%2C131&sr=8-1 At Home Workout: https://youtube.com/playlist?list=PLY1Yr-RPha0ITzrEyYMzwKvgs0KJd5WPn Full Gym Workout: https://youtube.com/playlist?list=PLY1Yr-RPha0IMVT-3Zp5exdVFIc6tl2...

Challenge Bodyweight Workout Playlist: https://youtube.com/playlist?list=PLY1Yr-RPha0ITzrEyYMzwKvgs0KJd5WPn If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fit...

TDEE Calculator to find your calories: https://tdeecalculator.net/ Free 21 Day Challenge Link: https://fb.me/g/5pSqGSfQA/m6yK57gq If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www...

To help you find a quality personal trainer near you: PPSC Coach Finder: https://getppsc.com/explore/ Joe DeFranco Certification Coach Finder: https://cppscoaches.com/find-a-coach/ Michael Boyle Certified Coach Finder: https://www.certifiedfsc.com/find-a-cfsc/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE  Find me on… Website ►...

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE   Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get acces...

In this episode I lay out a specific plan to help you overcome fear surrounding the gym. I also explain why diet books are a complete waste of money. And last but not least we talk about why financial health is not the only type of wealth & how to use them to improve your life. Exercises: Cable Press Cable Row Goblet Squat RDL (hinge) Plank If you'd like to join the Free Coach Fitzz Facebook G...

In this week's episode we cover: 1. Where the hell I've been for the past week or 2 and my adventures with the Apple Store 2. The best equipment to get for your at home gym These were the companies mentioned that have some of the best equipment out there JRx Bands Sorinex Rogue EliteFTS 3. The true cost of your nutritional habits Hope you enjoy the episode! If you found it useful be sure to share...

In this week's episode I cover some topics like: 1. How To Optimize Sleep 2. How To Stay Active When Life Gets Crazy Busy 3. What To Do If You're Gaining Weight In A Calorie Deficit If you have any questions you would like answered on the podcast let me know by emailing it to coachfitzz1@gmail.com If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much...

On this episode I got to bring on Jonny Repasch. Also known as Jonny Reps. He is extremely knowledgeable when it comes to bridging the gap between scientific studies and practical application when it comes to all things fitness. We also answered a question from a listener about how to incorporate strength training with little to no equipment. Hope you enjoy it! If you'd like to check out more of J...

In this week's episode I talk about why too much exercise variety can be holding you back. Along with that I answer a question from the Facebook Group: "Which matters more? Food Quantity or Food Quality?" Hope you enjoy this episode! If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: https://www.facebook.com/groups/coachfitzz/ Find me o...

In this episode we are joined by Andrew Beckham of Caveman Barbell and The Fitness Roundtable Podcast. Andrew currently works with a group of powerlifters, some of which are on the cusp of reaching the national stage. We talk all about: - How to get stronger - How to gain weight for hard gainers - Sobriety Tips - Off Day Recovery Strategies I hope you enjoy it! If you have a friend or family membe...

In this episode I talk about all the little tips and tricks that have helped get clients out of pain over the years. These tips don't work for everyone but when they do, they can be seriously life changing. Give them a try and let me know if they work for you! If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE https://www.facebook.c...

In this episode we welcome Michelle McCabe to the podcast. She is not only one of my old coworkers, she also is an expert when it comes to getting stronger, staying fit, and being consistent, all while managing the stresses that come with being a mom. This episode is absolutely LOADED with really simple action steps you can do while listening that will help: 1. Decrease stress 2. Get you stronger...

In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds. - What it takes - How to do it - If it's the right time Along with that I answered some questions this week regarding topics like: - My favorite ciders - How to get over plateaus in performance in the gym and weight loss - And much more If you enjoy the episode, be sure to leave a review, share & subscribe! T...