The FIT40 Podcast

This episode covers exactly how you can get back to the gym and get back to feeling like your former self, without re injuring yourself all over again. If you want to stop the cycle of getting hurt, PT, going back to the gym, then getting hurt all over again, this one is worth a listen. If you live in NJ and want to see Strive2Move in person you can check them out by hitting this link right HERE T...

In this episode we talk all about the kids and how to get them off their butts and away from the video games. There are 3 simple and effective strategies that you can use TODAY to get your kids moving. Hope they help!  Enjoy! To claim your FREE 2 WEEKS of Online Fitness Coaching click HERE If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more cli...

This one is all about gym etiquette. For some reason it seems to be missing in almost every gym in the world. So I go over 5 basic rules to follow so you aren't THAT person in the gym that people can't stand. Enjoy! To get started today with online fitness coaching for 1/2 OFF YOUR FIRST MONTH click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https:...

In this episodes we talk alllll about supplements. Many are completely useless. Some are outright dangerous. But there are a few that make the cut and are worth your money. For expert supplement reviews & testing click Labdoor.com To get started with online coaching for 1/2 OFF YOUR FIRST MONTH click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► h...

This episode goes over some simple tips you can use to get back to working towards your fitness/nutrition goals. We go over exact methods I personally use to help avoid the 3-4 day lag after a long weekend or vacation. So if productivity is your goal, this one is for YOU. If you'd like to work with me to get leaner, stronger, and more energized go ahead and click the link HERE to get started for 5...

On the episode today we talk all about program design. This one is to help make sure that you aren't one of those people in the gym who clearly have no idea what they're doing. You will have a clear idea of what you need to do and what exercises you should pick to achieve your goals. To claim your ONE MONTH OF COACHING for 1/2 OFF click HERE To view the full explanation of Charlie Weingroff's idea...

This podcast was inspired by some awesome questions on this past week's TikTok and Facebook Lives. The topics covered were: 1. How to burn fat without giving up your favorite foods. 2. When to consume protein, pre or post workout? 3. How to not fall for BS claims and fad diets Hope you enjoy! If you do, be sure to share with someone you know will love it to. To take advantage of your 1 FREE MONTH...

In this episode my superstar client Jillian joins us to talk about her journey to losing 44 pounds. She has tons of great insight when it comes to losing weight without giving up your favorite foods. Along with that she happens to be a mother AND own her own business, which makes for some great motivation for all the busy moms out there. If you'd like to follow her and see all of her tips on TikTo...

In this episode we talk about how to train when adopting a vegan lifestyle. It is very easy to miss some major things that will affect your health and training when going vegan.  So we go over common deficiencies, ways to train, and other things to consider. The second half of the episode covers a great question which is "What's better? High reps low weight? Or heavy weight and low reps?" Hope you...

In this episode we will talk about maintenance after a diet. Losing weight isn't as much of an issue as keeping it off for the long term. If you want to know how to keep the fat off long after your diet, break out that pen and paper! Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/b...

In this week's episode we're gonna talk about how to enjoy your workouts by getting out of the gym and making the most of the warm weather. We talk about a few types of workouts I have done in person and online with clients. As well as some great ideas that I've come across from other awesome personal trainers. Enjoy! Here is the gym equipment I reference if you would like to buy your own: Hydrore...

In this weeks episode we talk about what actually makes a food "good" or "bad" And in the second half I answer a really good question from a Tik Tok follower that was having trouble with being excessively sore after workouts. If you want to take advantage of the 1 Month Free, go ahead and submit a coaching application by clicking HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitz...

In this episode we will talk about simple things you can do this summer so you don't ruin all of that hard work. If you want to check out the pool workout videos from Ben Bruno, go ahead and check his page out by clicking HERE To be on the list to be first to get the 30 in 30 workouts, go ahead and sign up for my email list at Coachfitzz.com Find me on… Website ► https://coachfitzz.com/ Email ► co...

In this episode we talk about how to get your butt back in the gym. And for anyone completely new to the gym we cover important topics like: - Gym etiquette (had to google how to spell that) - Strategies so you don't feel or look clueless - Mentality going into the gym for the first time Hope you enjoy!  If you have a friend or family member who is new to the gym, do them a favor and send this the...

In this episode we're going to talk about why the mirror is not a good judge of progress.   It is unreliable and your brain will absolutely mess with you.   So here is what you can do instead to track progress and feel great about your results.   If you want to check out Jillian's TikTok to see how a transformation looks day to day and get some great motivation check her out at:   https://www.tikt...

In this weeks episode I talk about a few questions that always seem to come up.   The answers may surprise you.   Hope you enjoy!   If you do, be sure to SHARE & SUBSCRIBE   Need Help Losing Weight?    Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️   https://www.coachfitzz.com/copy-of-home Find me on…   Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com   Instagram ► https://www.insta...

In this one I cover everything you need to know about how to shred for summer time.   We will talk about what people usually do when it's this time of year and how to avoid any major mistakes.   Hope you enjoy this one!   Need Help Losing Weight?    Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️   https://www.coachfitzz.com/copy-of-home  Find me on…   Website ► https://coachfitzz.com/ Email ► coac...

On this episode of the weekly drive I talk all about supersetting and how to incorporate them into your workouts.   They are incredible for saving time and could even be more beneficial than just doing one exercise at a time.   Hope you enjoy this one!   Need Help Losing Weight?    Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️   https://www.coachfitzz.com/copy-of-home  Find me on…   Website ► htt...

In this packed episode I am joined by two fellow online coaches Brooke Madigan & Nicole Nahed.   This is part 2 of the Q&A that we did over on the Strength For All Podcast when we were hosted by Jonathan Repasch.   In this episode we talk about:   - How to eat properly when going vegetarian   - Training post pregnancy   - Calories for cutting, maintaining, & bulking  and much more.   T...

In this weeks episode we talk all about rest timing.   I know, it's not a sexy topic.   But you could be missing out on the best results possible by resting too little or even too much.   If you like the episode be sure to share it with a friend who could benefit too!   Need Help Losing Weight?    Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️   https://www.coachfitzz.com/copy-of-home   Find me on...

On this episode of The Weekly Drive we talk all about the myths and misconceptions about getting bulky.   What actually causes it?   Heavy weights? High reps? High calories?   To get on my email list to receive weekly recipes to do along with the weekend workouts   go to: https://www.coachfitzz.com/copy-of-home  To check out the Weekly Workouts check out: Instagram ► https://www.instagram.com/coac...

Today we welcome Dr. Mike Gaeta onto the podcast.   He's the Clinical Director of Excel Physical Therapy in Westfield, New Jersey.   He is an expert when it comes to getting someone from the doctors office back to the gym and living their best life.   We talk about a couple different topics like how the journey should look going from physical therapy back to normal training.    Along with that we...

In this first installment of The Weekly Drive I talk about what realistic weight loss goals are. The fitness industry is loaded with false claims and empty promises. Here's what to expect when you are doing it the right way with a quality workout program and sustainable nutrition habits. Hope you enjoy this one.  There will be plenty more to come! Need Help Losing Weight? Get Your FREE Fat Loss St...

In this episode we have Dr. Ashdin Billimoria of Strive 2 Move.   We had a great discussion about what you can do in your own workouts to stay out of pain and keep getting stronger in the gym.  Along with that we talk about great shows like The Office and Ashdin's favorite movies.   Hope you enjoy it!  If you want to get in touch with Ashdin you can reach him at Drashdin@strive2move.com    You can...

On this epsiode of the podast we have Dr. Justin Rabinowitz, founder of Strive2Move.   We talk about a bunch of different topics like:   - If you are stiff as F#@$ and what to do about it  - How it is very possible to be too mobile  - How to improve your golf game   - and much more   Hope you enjoy it!   If you would like to get an appointment with Dr. Justin or you want to find his content go ahe...